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Vegetarian Oat Recipes

Delicious vegetarian recipes made with Mornflake Oats – including Superfast, Jumbo, Oatmeal and Oatbran.

Gingerbread Waffles
Gingerbread Waffles

Cooking Time
15-25 mins

Serves
6-12*

Mini Nut Roasts
Mini Nut Roasts

Cooking Time
40 minutes

Serves
Makes 12

Mince Pie Overnight Oats
Mince Pie Overnight Oats

Cooking Time
Overnight

Serves
2

Egg-Free Eggnog
Egg-Free Eggnog

Cooking Time
2-3 mins

Serves
2

Vegan Stew with Dumplings
Vegan Stew with Dumplings

Cooking Time
2 hours

Serves
6-8

Sticky Toffee Pudding
Sticky Toffee Pudding

Cooking Time
1 hour

Serves
6

Roast Chestnut Chocolate Smoothie Bowl
Roast Chestnut Chocolate Smoothie Bowl

Cooking Time
5 minutes

Serves
1

Pecan Pie Smoothie
Pecan Pie Smoothie

Cooking Time
5 minutes

Serves
2

Pear Pecan Baked Oats
Pear Pecan Baked Oats

Cooking Time
30 minutes

Serves
3

Caramelised Banana Bread Oatmeal
Caramelised Banana Bread Oatmeal

Cooking Time
5-10 minutes

Serves
1

Spiced Butternut Squash Smoothie
Spiced Butternut Squash Smoothie

Cooking Time
5 minutes

Serves
2

Slow Cooked Pumpkin Porridge
Slow Cooked Pumpkin Porridge

Cooking Time
Overnight

Serves
2

Pumpkin Spiced Pancakes
Pumpkin Spiced Pancakes

Cooking Time
30 minutes

Serves
Makes 10

Pumpkin Spice Latte Smoothie
Pumpkin Spice Latte Smoothie

Cooking Time
5 minutes

Serves
2

Pumpkin Carrot Sage Oats
Pumpkin Carrot Sage Oats

Cooking Time
1 hour

Serves
2

Creamy Turmeric Milk Oats
Creamy Turmeric Milk Oats

Cooking Time
5-10 minutes

Serves
2

Beetroot Hummus (on sourdough)
Beetroot Hummus (on sourdough)

Cooking Time
5 minutes

Serves
Makes 1 large bowl

Apple Pie Porridge
Apple Pie Porridge

Cooking Time
15 minutes

Serves
2

Chocolate Beet Brownies
Chocolate Beet Brownies

Cooking Time
1 hour

Serves
9

Sticky Cinnamon Fig Oats
Sticky Cinnamon Fig Oats

Cooking Time
Overnight

Serves
3

Blackberry Apple Smoothie
Blackberry Apple Smoothie

Cooking Time
5 minutes

Serves
2

Fig Almond Butter Smoothie
Fig Almond Butter Smoothie

Cooking Time
5 minutes

Serves
2

Baked Apple Cinnamon Cups
Baked Apple Cinnamon Cups

Cooking Time
1 hour

Serves
Makes 12

Vegan Oat Paella
Vegan Oat Paella

Cooking Time
30 minutes

Serves
6

Peanut Butter Acai Bowl
Peanut Butter Acai Bowl

Cooking Time
5 minutes

Serves
1-2

Homemade Oat Milk 3 Ways
Homemade Oat Milk 3 Ways

Cooking Time
30 minutes

Serves
Makes 1 litre of each

Berry Banana Oat Popsicles
Berry Banana Oat Popsicles

Cooking Time
Overnight

Serves
Makes 9

Apricot Almond Butter Bars
Apricot Almond Butter Bars

Cooking Time
15 minutes

Serves
Makes 9 bars

Mango Coconut Plantain Oats
Mango Coconut Plantain Oats

Cooking Time
Overnight

Serves
3

Spiced Plum Compote Granola Jars
Spiced Plum Compote Granola Jars

Cooking Time
1 hour

Serves
2

Mediterranean Gazpacho
Mediterranean Gazpacho

Cooking Time
Overnight

Serves
2-4

Greek ‘Meatball’ Salad
Greek ‘Meatball’ Salad

Cooking Time
1 hour

Serves
4

Cherry Bakewell Oats
Cherry Bakewell Oats

Cooking Time
Overnight

Serves
2-3

Sweet Pea Mint Smoothie
Sweet Pea Mint Smoothie

Cooking Time
2-3 minutes

Serves
1

Vanilla Cake Batter Oats
Vanilla Cake Batter Oats

Cooking Time
Overnight

Serves
2-3

Sun-dried Tomato, Olive + Asparagus Picnic Bread
Sun-dried Tomato, Olive + Asparagus Picnic Bread

Cooking Time
30 minutes

Serves
1 large loaf

Salted Caramel Millionaire Shortbread
Salted Caramel Millionaire Shortbread

Cooking Time
45 minutes

Serves
12 slices

Raspberry Coconut Scones
Raspberry Coconut Scones

Cooking Time
20 minutes

Serves
6-8

Courgette Pancakes
Courgette Pancakes

Cooking Time
15-20 minutes

Serves
8

Chunky Monkey Oat Cookies
Chunky Monkey Oat Cookies

Cooking Time
20 minutes

Serves
8-10

Tinned Peach Smoothie
Tinned Peach Smoothie

Cooking Time
2-3 mins

Serves
3

Spring Pea, Broad Bean + Mint Hummus
Spring Pea, Broad Bean + Mint Hummus

Cooking Time
2-3 mins

Serves
1 Large Bowl

Spring Green Smoothie
Spring Green Smoothie

Cooking Time
2-3 mins

Serves
2

Salted Caramel Banana Oats
Salted Caramel Banana Oats

Cooking Time
30 minutes

Serves
5

Roasted Strawberry Bircher Muesli
Roasted Strawberry Bircher Muesli

Cooking Time
30 minutes

Serves
3-4

Lemon Poppy Seed Bliss Balls
Lemon Poppy Seed Bliss Balls

Cooking Time
Overnight

Serves
20

Homemade Veggie Burgers
Homemade Veggie Burgers

Cooking Time
5 minutes

Serves
4

Blueberry Baked Doughnuts
Blueberry Baked Doughnuts

Cooking Time
20 minutes

Serves
8

Veggie Bake with a Nutty, Oat Crumble
Veggie Bake with a Nutty, Oat Crumble

Cooking Time
40 minutes

Serves
3-4

Oat Jam Bars
Oat Jam Bars

Cooking Time
35 minutes

Serves
12 squares

Spring Pea Courgette Mint Oatmeal
Spring Pea Courgette Mint Oatmeal

Cooking Time
20 minutes

Serves
3

Carrot Cake Smoothie
Carrot Cake Smoothie

Cooking Time
2-3 mins

Serves
2

Carrot Oat Biscuits
Carrot Oat Biscuits

Cooking Time
25-35 mins

Serves
10 biscuits

Oaty Pizza with Squash, Broccoli and Red Onion
Oaty Pizza with Squash, Broccoli and Red Onion

Cooking Time
20 minutes

Serves
2

Winter Vegetable Crumble
Winter Vegetable Crumble

Cooking Time
55 minutes

Serves
2 – 4

Apple & Cinnamon Overnight Oats
Apple & Cinnamon Overnight Oats

Cooking Time
Overnight soaking

Serves
1

Summer Berry Salad with Oat & Almond Crunch
Summer Berry Salad with Oat & Almond Crunch

Cooking Time
10 minutes

Serves
1 (or side salad for 2)

Sweet Potato & Spinach Muffins
Sweet Potato & Spinach Muffins

Cooking Time
25 minutes

Serves
Makes 12

Tomato & Spring Onion Quiche
Tomato & Spring Onion Quiche

Cooking Time
30 minutes

Serves
4

Oat Crust Pizza
Oat Crust Pizza

Cooking Time
16 minutes (plus cooking time)

Serves
3-4

Spring Pea Oatmeal Risotto
Spring Pea Oatmeal Risotto

Cooking Time
25 minutes

Serves
2

Savoury Asparagus Oatmeal
Savoury Asparagus Oatmeal

Cooking Time
20 minutes

Serves
2

Roasted Squash & Lentil Salad
Roasted Squash & Lentil Salad

Cooking Time
50 minutes

Serves
4

Savoury Porridge Buddha Bowl
Savoury Porridge Buddha Bowl

Cooking Time
1 hour

Serves
2

Oat Blinis
Oat Blinis

Cooking Time
2 hours 15 minutes

Serves
Makes approx. 30

Butternut Squash and Chestnut Tart
Butternut Squash and Chestnut Tart

Cooking Time
1 hour

Serves
4

Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Cooking Time
40 minutes

Serves
4-6

Smoky Autumn Soup
Smoky Autumn Soup

Cooking Time
45 minutes

Serves
4-6

Roasted Squash & Sage Savoury Oats
Roasted Squash & Sage Savoury Oats

Cooking Time
30 minutes

Serves
2

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Cooking Time
30 minutes

Serves
4-6

Stuffed Peppers
Stuffed Peppers

Cooking Time
1 hour

Serves
1 hour

Veggie Chilli
Veggie Chilli

Cooking Time
1 hour

Serves
6-8

Veggie Balls with Tomato Sauce
Veggie Balls with Tomato Sauce

Cooking Time
1 hour 5 minutes

Serves
5

Vegan Nut Roast
Vegan Nut Roast

Cooking Time
1 hour

Serves
6-8

Mushroom & Tarragon Savoury Porridge
Mushroom & Tarragon Savoury Porridge

Cooking Time
10 minutes

Serves
2

Herby, Oat Crumb Mediterranean Vegetables
Herby, Oat Crumb Mediterranean Vegetables

Cooking Time
50 minutes

Serves
4

Thai Vegetable Curry
Thai Vegetable Curry

Cooking Time
20 minutes

Serves
4

Courgette and Carrots Fritters
Courgette and Carrots Fritters

Cooking Time
15 minutes

Serves
Makes 10-12

Beetroot and Mint Hummus
Beetroot and Mint Hummus

Cooking Time
60 minutes

Serves
6

Noodle Salad with a Crunchy Oat Topper
Noodle Salad with a Crunchy Oat Topper

Cooking Time
20 minutes

Serves
2

Beetroot Burger
Beetroot Burger

Cooking Time
45 minutes

Serves
6

Spiced Cauliflower Bites
Spiced Cauliflower Bites

Cooking Time
55 minutes

Serves
3-4 as a starter

Oat and Spinach Pancakes
Oat and Spinach Pancakes

Cooking Time
20 minutes

Serves
Makes 6-8 pancakes

Butternut Squash Falafels
Butternut Squash Falafels

Cooking Time
1 hour

Serves
4