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Stoneground Oatmeal Medium (Grade 70)

£10.00

Our Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.

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£10.00
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6 PACKS

Oatmeal

Ingredients

Mornflake Stoneground OATMEAL (100%)

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Medium Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones.

 

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Stoneground Oatmeal Medium (Grade 70)

Cherry Oat Bakewell Bars
All the sweet, sticky flavours of classic Bakewell tart, now in vegan cake bar...
Cooking Time 35 minutes total (10 minutes for the base, 25 minutes all)
Skill Level Medium
Serves Makes 12
Lemon Curd Tart
Nothing beats the zingy tart sweetness of a homemade lemon tart. And Mrs Darlington’s Legendary...
Cooking Time 30 minutes (plus overnight chilling)
Skill Level Medium
Serves 6
Vegan Peach & Coconut Cheesecake
Blending peaches and coconut cream makes a delicious vegan filling for this no-bake cheesecake....
Cooking Time 1 hour (+ overnight to soak the cashews)
Skill Level Medium
Serves 8
Spring Pea Oatmeal Risotto
Oatmeal risotto is a great way to try using your Mornflake oats to make...
Cooking Time 25 minutes
Skill Level Easy
Serves 2
Chocolate Oatmeal Nests
We've swapped Rice Krispies for Oatmeal and Jumbo Oats to make these perfect little...
Cooking Time 25 minutes
Skill Level Easy
Serves Makes 24
Oatmeal Banana Pancakes with Cardamom, Pecans, Coconut and Maple Syrup
Now that is what we call a stack of pancakes! Created specially for our Instagram...
Cooking Time 20 minutes
Skill Level Easy
Serves 4 (makes about 10 pancakes)
Oatmeal Pancakes
Gluten free flour and oatmeal combine with coconut oil and nut milk to make...
Cooking Time 10-15 minutes
Skill Level Easy
Serves 4
Cherry Pie with Oatmeal Crust
The classic cherry and almond flavours of Bakewell tart work wonderfully in this comforting...
Cooking Time 35 minutes
Skill Level Medium
Serves 6
Parkin
A traditional northern sticky ginger cake made with oatmeal and lots of ground ginger. ...
Cooking Time 50 minutes
Skill Level Medium
Serves Makes 15 squares
Apple & Plum Oat Crumble
Think crumble meets flapjack and you've got this seriously comforting, oaty dessert. Cinnamon spiced...
Cooking Time 35 mins
Skill Level Easy
Serves 6
Veggie Chilli
Veggie chilli tastes best when it's been simmering away on the hob, allowing the...
Cooking Time 1 hour
Skill Level Easy
Serves 6-8
Veggie Balls with Tomato Sauce
Who needs meatballs when you could have this healthier, meat-free version? Made with mushrooms,...
Cooking Time 1 hour 5 minutes
Skill Level Medium
Serves 5
Sweet Pepper, Courgette and Asparagus Oat Based Quiche
The wheat free base to this quiche has a lovely nutty flavour and the...
Cooking Time 50 minutes
Skill Level Medium
Serves 8
Double Chocolate Muffins
If you love chocolate muffins these are really easy to make and wonderfully chocolatey. They...
Cooking Time 40 minutes
Skill Level Easy
Serves 12
Raspberry and Chocolate Tray Bake
A rich dark chocolate and fresh raspberry tray bake. Each mouthful is full of...
Cooking Time 23
Skill Level In
Serves 16
Autumn-Spiced Oatmeal with Poached Pears
Niki from Rebel Recipes shares her delicious and warming morning treat.
Cooking Time 20 minutes
Skill Level Medium
Serves 1
Oatmeal and Polenta Breakfast Skillet
An oaty twist on the full English breakfast! Mix and match the toppings to...
Cooking Time 20 minutes
Skill Level Easy
Serves 2

Description

Our Medium Oatmeal is the perfect ingredient. As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffings and makes a really crunchy crumble topping.

Additional information

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