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Steel Cut Oatmeal Coarse


Our Steel Cut Coarse Oatmeal is the perfect store cupboard staple. It is ideal for making a traditional porridge or can be used in home baking.

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Mornflake Steel Cut OATMEAL (100%)

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.


  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Coarse Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones.


Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 12 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Steel Cut Oatmeal Coarse

Savoury Asparagus Oatmeal
Savoury oatmeal is a delicious way to enjoy oats for a vegetarian lunch or...
Cooking Time 20 minutes
Skill Level Easy
Serves 2
Chestnut, Parsnip & Sage Oatmeal Stuffing
You don't need meat to make a properly delicious Christmas stuffing. This vegan and...
Cooking Time 1 hour 15 minutes
Skill Level Easy
Serves 6
Oat Broth with Honey Soy Salmon
Inspired by traditional Scottish broth recipes, but this time with an Asian twist, this...
Cooking Time 1 hour
Skill Level Medium
Serves 4
Chocolate Pudding with Whisky-Infused Raspberry Compote
Chia seeds and oatmeal give this healthy chocolate pudding it's thick, rich consistency. Topped...
Cooking Time 25 mins
Skill Level Easy
Serves 1-2
Savoury Porridge with Mushrooms, Kale & Toasted Seeds 
Savoury porridge is just as hearty and filling as a classic mushroom risotto but...
Cooking Time 25 minutes
Skill Level Easy
Serves 1
Chilli Oatmeal Crackers
Created to go with Rebel Recipes' Masala Oats recipe. Equally as tasty with cheese.
Cooking Time 40 minutes
Skill Level Easy
Serves 6
Savoury Masala Oats
Niki from Rebel Recipes shares her deliciously warming autumnal Masala oats. Slightly spiced and...
Cooking Time 35 minutes
Skill Level Easy
Serves 2


Our Steel Cut Coarse Oatmeal is the perfect store cupboard staple. It is ideal for making a traditional porridge or can be used in home baking.

Additional information


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