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Organic Oats


Mornflake Organic Porridge Oats are full of wholesome goodness as well as being grown and milled organically.


Mornflake Organic Porridge Oats are full of wholesome goodness as well as being grown and milled organically.

Ingredients, Allergy Advice & Claims Ingredients

Organic Oatflakes


Mornflake Organic OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.


  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

For orders under £15, delivery charge is £3.95 up to 20KG and £0.31 for every KG upwards of this.

All delivery charges are inclusive of VAT.

For goods delivered throughout mainland UK:
Delivery on orders over £15* is free of charge excluding customers in Scotland and Northern Ireland who will have a surcharge to pay as stated below†.

How long does shipping take?

For all goods delivered throughout the UK mainland, please allow up to 14 days for delivery.

Customers in Scotland

†For customers in Scotland, the following surcharges will be added:
• Scottish Mainland £5
• Scottish Highlands £10

For Scottish Offshore and Northern Ireland orders, please contact for more information about your delivery costs.

*Maximum spend £100 per customer



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