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Organic Oats

£15.00

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

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£15.00
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Organic Oatflakes

Ingredients

Mornflake Organic OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Organic Oats

Super Spooky Ghost Cupcakes
Don’t worry , these aren’t actual ghosts. They are – as hard as it...
Cooking Time 1 hour
Skill Level Medium
Serves Makes 8
Slow Cooked Pumpkin Porridge
Pumpkin pie for breakfast? SIGN. US. UP. We recommend making this recipe the night...
Cooking Time Overnight
Skill Level Easy
Serves 2
Pumpkin Spiced Pancakes
Pumpkin, meet fluffy pancake. These little guys are a match made in breakfast heaven....
Cooking Time 30 minutes
Skill Level Easy
Serves Makes 10
Pumpkin Carrot Sage Oats
Look up ‘autumnal’ in the dictionary and you’ll (we assume) find a picture of...
Cooking Time 1 hour
Skill Level Easy
Serves 2
Creamy Turmeric Milk Oats
Chilly mornings call for warming bowls of breakfast sunshine. And what do you know...
Cooking Time 5-10 minutes
Skill Level Easy
Serves 2
Blackberry Apple Smoothie
Blackberry season means only one thing – time to stain our fingers purple forever...
Cooking Time 5 minutes
Skill Level Easy
Serves 2
Fig Almond Butter Smoothie
If you ask us, figs don’t get the love they deserve. Go figure. But...
Cooking Time 5 minutes
Skill Level Easy
Serves 2
Baked Apple Cinnamon Cups
Our irresistible apple cinnamon baked cups are guaranteed to be everyone’s cup of figurative...
Cooking Time 1 hour
Skill Level Easy
Serves Makes 12
Vegan Oat Paella
Our vegan oat paella will give any rice version a run for its money....
Cooking Time 30 minutes
Skill Level Easy
Serves 6
Beetroot Burgers
As a vegetarian, how do you beat burgers? Beet burgers! Pile ‘em high with...
Cooking Time 1 hour
Skill Level Easy
Serves 6
Berry Banana Oat Popsicles
Forget waiting for the ice cream van to jingle down your street this summer,...
Cooking Time Overnight
Skill Level Easy
Serves Makes 9
Apricot Almond Butter Bars
These little chocolate-drizzled bites of betterment are ready in a flash. Clocking in at...
Cooking Time 15 minutes
Skill Level Easy
Serves Makes 9 bars
Spiced Plum Compote Granola Jars
Spice up your granola with this delicately spiced plum variety for a delightfully sweet...
Cooking Time 1 hour
Skill Level Easy
Serves 2
Tinned Peach Smoothie
This smoothie couldn’t be simpler. What’s more, you may not even have to go...
Cooking Time 2-3 mins
Skill Level Easy
Serves 3
Roasted Strawberry Bircher Muesli
Do you find yourself with a glut of strawberries? Or just want to try...
Cooking Time 30 minutes
Skill Level Easy
Serves 3-4
Homemade Veggie Burgers
We’ve got no beef with burgers, but sometimes a veggie burger well done just...
Cooking Time 5 minutes
Skill Level Medium
Serves 4

Description

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

Additional information

Weight 6 kg
Size

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