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Creamy Superfast Oats

£3.95£8.37

Mornflake Superfast Oats are a source of wholegrain and protein.

We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.

 

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Oatflakes

Ingredients

Mornflake OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical ValuesPer 100gPer 40g Portion‡% RI Per 40g Portion
Energy1543kJ617kJ7%
367kcal147kcal7%
Fat8.4g3.4g5%
of which saturates1.3g0.5g3%
Carbohydrate56.1g22.4g9%
of which sugars1.0g0.4g<1%
Fibre9.1g3.6g
Protein12.1g4.8g10%
Salt<0.01g<0.01g<1%
Minerals%NRV%NRV
Zinc2.1mg 21%0.85mg8%
Manganese3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
500g pack contains approx. 12 x 40g portions
1kg pack contains approx. 25 x 40g portions
2kg pack contains approx. 50 x 40g portions
3kg pack contains approx. 75 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Creamy Superfast Oats

Vegan Hot Chocolate & Chilli Oat Mylk
Making your own vegan oat mylk is easy. Adding a hint of chilli transforms...
Cooking Time 10-15 minutes
Skill Level Medium
Serves 2
Winning Recipe: Energy Flapjack Bites
Easy to make and perfect for an after school snack, these all-natural Energy Flapjack...
Cooking Time 10-15 minutes
Skill Level Easy
Serves 10 x 30g balls
Oat Berry Crumble
A layer of chewy, ginger and cinnamon-spiced oats sits atop a filling made with coconut...
Cooking Time 35 minutes
Skill Level Easy
Serves 4
Blackberry & Acai Smoothie Bowl
A smoothie bowl is a great way to start your day with plenty of...
Cooking Time 5 minutes
Skill Level Easy
Serves 1
Berry Oat Bars
You only need 4 ingredients to make these nutritious oat bars. Packed with berries,...
Cooking Time 35 mins
Skill Level Easy
Serves Makes 10-12 bars
Herby, Oat Crumb Mediterranean Vegetables
For a hearty meat-free dinner, trying baking layers of Mediterranean vegetables – aubergine, courgettes...
Cooking Time 50 minutes
Skill Level Easy
Serves 4
Raspberry and White Chocolate Oat Cookies
What do you get when you combine oats with nut butter, white chocolate and...
Cooking Time 25 minutes
Skill Level Easy
Serves Makes 8
Chocolate and Nut Butter Oat Cups
Cakey, chocolatey and seriously moreish – these nut butter oat cups, created for The...
Cooking Time 35 mins
Skill Level Easy
Serves Makes 12
Cherry Bircher
Make this dairy-free cherry bircher the night before using coconut yogurt and Superfast oats...
Cooking Time Overnight
Skill Level Easy
Serves 2
Raspberry Bircher
A perfect summer alternative to a steaming bowl of porridge; birchers are soaked chilled...
Cooking Time Overnight
Skill Level Easy
Serves 2
Peach and Tahini Porridge
Delve through these maple peaches to reach juicy bites of sliced peach in your...
Cooking Time 10 minutes
Skill Level Easy
Serves 2
Iced Chocolate and Vanilla Homemade Oat Mylk
Oat mylk is a brilliant alternative to dairy milks and making your own means...
Cooking Time 1 hour and 15 minutes
Skill Level Medium
Serves Makes 1 litre
Acai and Oat Smoothie Bowl
A deliciously filling dairy free smoothie bowl made with frozen acai berries, cashews and...
Cooking Time 5-8 minutes
Skill Level Easy
Serves 2
Herby Oat Dumplings and Vegetable One Pot
This delicious winter warmer was created by the lovely Claire and Sarah from Clean...
Cooking Time 55 minutes
Skill Level Easy
Serves 4-6
Apple and Cinnamon Porridge with Pumpkin Granola
Lucy & Lentils' Halloween-inspired porridge topped with pumpkin granola.
Cooking Time 30 minutes
Skill Level Easy
Serves 2

Description

Mornflake Superfast Oats are a source of wholegrain and protein.

We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.

Additional information

Size

6 x 1kg pack, 6 x 2kg pack, 4 x 3kg pack, 500g pack, 1kg pack, 12 x 500g pack, 2kg pack, 1 x 3kg pack

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