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Creamy Superfast Oats

£0.95£14.22

Mornflake Superfast Oats are a source of wholegrain and protein.

We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.

 

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Oatflakes

Ingredients

Mornflake OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
500g pack contains approx. 12 x 40g portions
1kg pack contains approx. 25 x 40g portions
2kg pack contains approx. 50 x 40g portions
3kg pack contains approx. 75 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Creamy Superfast Oats

Acai and Oat Smoothie Bowl
A deliciously filling dairy free smoothie bowl made with frozen acai berries, cashews and...
Cooking Time 5-8 minutes
Skill Level Easy
Serves 2
Herby Oat Dumplings and Vegetable One Pot
This delicious winter warmer was created by the lovely Claire and Sarah from Clean...
Cooking Time 55 minutes
Skill Level Easy
Serves 4-6
Apple and Cinnamon Porridge with Pumpkin Granola
Lucy & Lentils' Halloween-inspired porridge topped with pumpkin granola.
Cooking Time 30 minutes
Skill Level Easy
Serves 2

Description

Mornflake Superfast Oats are a source of wholegrain and protein.

We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.

Additional information

Size

1kg case of 6, 2kg case of 6, 3kg case of 4, 500g pack, 1kg pack, 500g case of 12, 2kg pack, 3kg pack

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