£3.95 – £9.00
Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.
Mornflake OATFLAKES (100%).
For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.
As part of a varied balanced diet and a healthy lifestyle:
* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;
** Protein contributes to a growth in muscle mass and the maintenance of normal bones;
*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
| Typical Values | Per 100g | Per 40g Portion‡ | % RI Per 40g Portion | |
| Energy | 1543kJ | 617kJ | 7% | |
| 367kcal | 147kcal | 7% | ||
| Fat | 8.4g | 3.4g | 5% | |
| of which saturates | 1.3g | 0.5g | 3% | |
| Carbohydrate | 56.1g | 22.4g | 9% | |
| of which sugars | 1.0g | 0.4g | <1% | |
| Fibre | 9.1g | 3.6g | ||
| Protein | 12.1g | 4.8g | 10% | |
| Salt | <0.01g | <0.01g | <1% | |
| Minerals | %NRV | %NRV | ||
| Zinc | 2.1mg 21% | 0.85mg | 8% | |
| Manganese | 3.4mg 170% | 1.4mg | 68% |
Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.
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