Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.
For allergens, including cereals containing gluten, see ingredients in BOLD. Also, not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.
Claims
Naturally High in Fibre
Helps Actively Lower Cholesterol*
100% Wholegrain
Natural Source of Protein**
Natural Source of Manganese & Zinc***
As part of a varied balanced diet and a healthy lifestyle:
* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;
** Protein contributes to a growth in muscle mass and the maintenance of normal bones;
*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.
Nutrition
Typical Values
Per 100g
Per 40g Portion‡
% RI Per 40g Portion
Energy
1543kJ
617kJ
7%
367kcal
147kcal
7%
Fat
8.4g
3.4g
5%
of which saturates
1.3g
0.5g
3%
Carbohydrate
56.1g
22.4g
9%
of which sugars
1.0g
0.4g
<1%
Fibre
9.1g
3.6g
Protein
12.1g
4.8g
10%
Salt
<0.01g
<0.01g
<1%
Minerals
%NRV
%NRV
Zinc
2.1mg 21%
0.85mg
8%
Manganese
3.4mg 170%
1.4mg
68%
Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
500g pack contains approx. 12 x 40g portions
1kg pack contains approx. 25 x 40g portions
2kg pack contains approx. 50 x 40g portions
3kg pack contains approx. 75 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.
Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for a smooth and creamy porridge.
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