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Gluten Free Superfast Oats

£2.50£13.50

Mornflake Gluten Free Oats are a source of fibre to keep you fuller for longer.  These quick cooking oats are perfect for porridge or to use in baking.

*See the Ingredients section of our FAQs page for more details.

 

 

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Oatflakes

Ingredients

Mornflake Gluten Free Porridge OATS (100%)

Allergy Advice

For allergens see ingredients in BOLD.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***
  • Gluten Free

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 12 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Gluten Free Superfast Oats

Gluten Free Oatcakes
Toasting the oats gives these gluten free oatcakes a wonderful flavour. Pack them for...
Cooking Time 30 minutes
Skill Level Medium
Serves Makes 12-18
Courgette and Carrots Fritters
Packed full of vegetables and herbs, these easy fritters make a wonderful meat-free brunch,...
Cooking Time 15 minutes
Skill Level Medium
Serves Makes 10-12
Beetroot and Mint Hummus
Serve this delicious twist on traditional hummus, made with roasted beetroot and fresh mint,...
Cooking Time 60 minutes
Skill Level Easy
Serves 6
Green Smoothie Bowl
Start your day with a healthy hit of 5 portions of fruit and veg...
Cooking Time 5 minutes
Skill Level Easy
Serves 1
Strawberry and Chocolate Protein Bars
Try this recipe for healthy strawberry and chocolate protein bars, filled with energy sustaining...
Cooking Time Leave to set in the fridge for 1 hour
Skill Level Easy
Serves Makes 8 bars
Mango Chia and Oat Parfait
Give your breakfast a tropical twist with a mango and chia parfait. Topped with...
Cooking Time Overnight and 10 minutes
Skill Level Easy
Serves 2
Peanut Butter Bliss Balls
These peanut butter and oat protein balls are deliciously moreish. Packed with fibre and...
Cooking Time 20 minutes
Skill Level Easy
Serves 18 balls
Blueberry and Banana Porridge
Don’t let your childhood opinions of porridge cloud your morning porridge making vision. Porridge...
Cooking Time 16 minutes
Skill Level Easy
Serves 2
Banana & Chocolate Bircher
Put a refreshing spin on your breakfast, with over night oats also known as...
Cooking Time Overnight
Skill Level Easy
Serves 2
Easter Chocolate Porridge
A fun breakfast for Easter full of oaty goodness. Start your day with an...
Cooking Time 7mins
Skill Level Easy
Serves 2
Aubergine Brownies
These tasty aubergine brownies have been created by the talented Claire and Sarah from...
Cooking Time 2 hours
Skill Level Easy
Serves 16

Description

Mornflake Gluten Free Oats are a source of fibre to keep you fuller for longer.  These quick cooking oats are perfect for porridge or to use in baking.

*See the Ingredients section of our FAQs page for more details.

 

Additional information

Size

500g pack, 500g case of 6

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