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Gluten Free Superfast Oats

£13.50

Mornflake Gluten Free Oats are a source of fibre to keep you fuller for longer.  These quick cooking oats are perfect for porridge or to use in baking.

*See the Ingredients section of our FAQs page for more details.

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£13.50
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6 PACKS

Oatflakes

Ingredients

Mornflake Gluten Free Porridge OATS (100%)

Allergy Advice

For allergens see ingredients in BOLD.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***
  • Gluten Free

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Gluten Free Superfast Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 12 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Gluten Free Superfast Oats

Black Forest Oat Smoothie
All the flavours of a black forest gateaux blended into a decadent smoothie. Filled...
Cooking Time 15 minutes
Skill Level Easy
Serves 1
Mango & Passion Fruit Overnight Oats
Passion fruit and fresh lime add zingy freshness this heavenly breakfast, while coconut water...
Cooking Time Overnight soaking
Skill Level Easy
Serves 1
Sweet Potato & Spinach Muffins
If you're trying to cut down on sugar, try swapping a sweet muffin for...
Cooking Time 25 minutes
Skill Level Easy
Serves Makes 12
Date Caramel & Rawnola Topped Overnight Oats
More delicious overnight oats to add to your morning menu, sweet and sticky rawnola...
Cooking Time 20 minutes
Skill Level Medium
Serves 2
Gluten Free Oat Rolls
Struggling to find proper BBQ bread buns which are vegan as well as gluten...
Cooking Time 25 minutes, with 1 hour proving
Skill Level Medium
Serves Makes 6
Oat Crust Pizza
You've tried cauliflower pizza, now there's a healthier gluten free base made with blended...
Cooking Time 16 minutes (plus cooking time)
Skill Level Medium
Serves 3-4
Mini Cupcakes
These oaty, mini cupcakes are great to make with children. Made with a reduced amount...
Cooking Time 10 minutes
Skill Level Easy
Serves Makes 24
Gluten free coconut cherry cookies
Oats and ground almonds make a delicious base for this cookie. These are flavoured...
Cooking Time 14 minutes
Skill Level Easy
Serves Makes 10
Raspberry & Almond Baked Oats
As you cook these raspberry and almond baked oats they go slightly sticky and...
Cooking Time 25 minutes
Skill Level Easy
Serves 6-8
Pineapple Overnight Oats
Blitz fresh pineapple, banana and lime to make a zesty topping for these gluten...
Cooking Time Overnight
Skill Level Easy
Serves 2
Cherry & Almond Flapjacks
Pack one of these gluten free cherry and almond flapjacks in your lunchbox, for...
Cooking Time 18 minutes
Skill Level Easy
Serves Makes 16
Banana & Vanilla Oat Smoothie
Want a smoothie that's super smooth and creamy? Try soaking gluten free oats before...
Cooking Time 15 minutes
Skill Level Easy
Serves 2
Superfood Berry Porridge
Berry porridge is a wonderfully healthy way to start your day. Add a sprinkling...
Cooking Time 20 minutes
Skill Level Easy
Serves 1
Poppy & Sesame Seed Oat Crackers
These gluten free poppy and sesame oat crackers are full of fibre and made...
Cooking Time 20 minutes
Skill Level Medium
Serves Makes 24
Oaty Carrot Cake Muffins
These oaty carrot cake muffins are simple to make and deliciously moist. Cinnamon and...
Cooking Time 18 minutes
Skill Level Easy
Serves Makes 12
Peanut Butter Waffles
You've tried oat pancakes, now you should try oat waffles. They're easy to make...
Cooking Time 8-10 minutes
Skill Level Easy
Serves Makes 8-10
Blueberry and Flaxseed Bircher
Mixing flaxseeds into your overnight bircher adds ups the fibre and protein, making this...
Cooking Time 5 minutes (plus overnight soaking)
Skill Level Easy
Serves 2
Chocolate Berry Protein Smoothie
Adding vegan chocolate protein powder to this naturally sweetened berry smoothie makes it a...
Cooking Time 5 minutes
Skill Level Easy
Serves 2
Cranberry & Orange Oaty Bliss Balls
For a healthier festive treat, try these Christmas bliss balls flavoured with orange zest...
Cooking Time 20 minutes
Skill Level Easy
Serves Makes 15-20
Roasted Squash & Lentil Salad
Green lentils and kale provide a delicious healthy base to this filling salad. Stir...
Cooking Time 50 minutes
Skill Level Medium
Serves 4
Oat Waffles
Light, fluffy and delicious topped with yogurt, fresh berries and a drizzle of maple...
Cooking Time 20 minutes
Skill Level Easy
Serves 4
Apple & Mango Smoothie
A refreshing start to your day filled with sweet mango and oaty goodness, this...
Cooking Time 5 minutes
Skill Level Easy
Serves 2
Fig Porridge
Figs make a deliciously sweet addition to your breakfast bowl while chopped walnuts, figs...
Cooking Time 10 minutes
Skill Level Easy
Serves 1
Peach & Ginger Smoothie
Oats add more than brilliant health benefits to your morning smoothie, they also give...
Cooking Time 5 minutes
Skill Level Easy
Serves 2
Thai Vegetable Curry
This deliciously fragrant Thai vegetable curry is made with an aromatic blend of fresh...
Cooking Time 20 minutes
Skill Level Medium
Serves 4
Strawberry Oat Scones
Going gluten or dairy-free shouldn't mean missing out on classic British bakes like scones...
Cooking Time 35 minutes
Skill Level Easy
Serves Makes 6-8 scones
Gluten Free Oatcakes
Toasting the oats gives these gluten free oatcakes a wonderful flavour. Pack them for...
Cooking Time 30 minutes
Skill Level Medium
Serves Makes 12-18
Courgette and Carrots Fritters
Packed full of vegetables and herbs, these easy fritters make a wonderful meat-free brunch,...
Cooking Time 15 minutes
Skill Level Medium
Serves Makes 10-12
Beetroot and Mint Hummus
Serve this delicious twist on traditional hummus, made with roasted beetroot and fresh mint,...
Cooking Time 60 minutes
Skill Level Easy
Serves 6
Green Smoothie Bowl
Start your day with a healthy hit of 5 portions of fruit and veg...
Cooking Time 5 minutes
Skill Level Easy
Serves 1
Strawberry and Chocolate Protein Bars
Try this recipe for healthy strawberry and chocolate protein bars, filled with energy sustaining...
Cooking Time Leave to set in the fridge for 1 hour
Skill Level Easy
Serves Makes 8 bars
Mango Chia and Oat Parfait
Give your breakfast a tropical twist with a mango and chia parfait. Topped with...
Cooking Time Overnight and 10 minutes
Skill Level Easy
Serves 2
Peanut Butter Bliss Balls
These peanut butter and oat protein balls are deliciously moreish. Packed with fibre and...
Cooking Time 20 minutes
Skill Level Easy
Serves 18 balls
Blueberry and Banana Porridge
Don’t let your childhood opinions of porridge cloud your morning porridge making vision. Porridge...
Cooking Time 16 minutes
Skill Level Easy
Serves 2
Banana & Chocolate Bircher
Put a refreshing spin on your breakfast, with over night oats also known as...
Cooking Time Overnight
Skill Level Easy
Serves 2
Easter Chocolate Porridge
A fun breakfast for Easter full of oaty goodness. Start your day with an...
Cooking Time 7mins
Skill Level Easy
Serves 2
Aubergine Brownies
These tasty aubergine brownies have been created by the talented Claire and Sarah from...
Cooking Time 2 hours
Skill Level Easy
Serves 16

Description

Mornflake Gluten Free Oats are a source of fibre to keep you fuller for longer.  These quick cooking oats are perfect for porridge or to use in baking.

*See the Ingredients section of our FAQs page for more details.

Additional information

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