Oat Made Poke Bowl

Indulge in the exquisite fusion of flavours with our Oat Made Poke Bowl; featuring succulent salmon, carrots, cucumber and avocado – to name a few. Crafted with care, our poke bowl brings a delightful twist by incorporating wholesome oats.

Cooking Time 20 minuites

Skill Level Medium

Serves 1 to 2 bowls

Ingredients

THE PROTEIN

1 fillet of salmon (or other protein of choice – could use tofu/chicken, etc)

1 tbsp of sweet chilli sauce

1 tbsp of ketchup

1 tsp of vinegar

2 tbsp of soy sauce

Salt and pepper

1 tsp of sriracha

THE BOWL

1/2 – 1 Oat Made pouch

1/4 cucumber

Carrot, peeled then julienned

Edamame

Avocado

Sesame seeds

Optional: kimchi

TO DRESS (makes extra)

2 tbsp sesame oil

4 tbsp soy sauce

Juice of 1/2 lime

1 tsp honey

Salt and pepper

Shop the ingredients

Savoury Original Wholegrain Oat Rice

6 x 250g Pouches

Add to cart £10.50

Golden Vegetable Wholegrain Oat Rice

6 x 250g Pouches

Add to cart £10.50

Method

Add all the ingredients for the marinade to a bowl, mixing well.
Prep your protein – we cut the skin off our salmon, then cut it into bitesize pieces. Add this to your marinade & set aside.
Next, make your dressing – add all the ingredients to a bowl or jug, mixing well, then adjust to taste.
When ready to serve, prep all the veg for the bowl – dice your cucumber, peel your carrot, then cut into thin strips, and dice your avocado.
Rip your Oat Made pouch open 2cm along the top, then microwave on full power for around one minute.
Add as much of the oats to your serving bowl as you’d like, then top with all of your prepped veg & pour over some of your dressing. Set aside & cook your protein.
Add some oil to a frying pan on medium heat, then add your marinated protein, allowing to fry on each side for a minute or 2. Cook until you’re happy with it, then pour in any remaining marinade & allow it to caramelise in the pan for a minute or two.
Top your bowl with your protein, a squeeze of lime juice, and some toasted sesame seeds, the, serve.

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Shop the ingredients

Savoury Original Wholegrain Oat Rice

6 x 250g Pouches

Add to cart £10.50

Golden Vegetable Wholegrain Oat Rice

6 x 250g Pouches

Add to cart £10.50