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Spring Pea Courgette Mint Oatmeal

Spring Pea Courgette Mint Oatmeal

Oats are good for so much more than just a fantastic breakfast. Take this Spring Pea Oatmeal for example.

We’ve combined a hearty helping of two types of oats with the wonderfully fresh taste of peas and mint to create a meal that’s perfect for lunch or dinner this Spring.

Cooking Time 20 minutes
Skill Level Medium
Serves 3


75g Mornflake Gluten-Free Jumbo Oats

75g Mornflake Gluten-Free Superfast Oats

720ml vegetable stock

75g fresh peas

1 medium courgette, grated

2 tbsp nutritional yeast

1 tbsp lemon zest

1 tsp garlic powder

½ tsp onion powder

10-12 mint leaves

Salt and pepper, to taste


To Serve

3 heaped tbsp of dairy-free creme fraiche

Sprinkle of hazelnuts

Fresh mint


Put the oats into a small pan with the vegetable stock. Bring to the boil, add in the remaining ingredients, then simmer for 5 – 10 minutes until the oats are soft.

Serve warm with a dollop of dairy free creme fraiche, chopped hazelnuts and fresh mint.