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Quick Oat Recipes

Looking for something quick, filling and delicious? These Mornflake oat recipes are all ready in 15 minutes or less.

Roast Chestnut Chocolate Smoothie Bowl
Roast Chestnut Chocolate Smoothie Bowl

Cooking Time
5 minutes

Serves
1

Pecan Pie Smoothie
Pecan Pie Smoothie

Cooking Time
5 minutes

Serves
2

Caramelised Banana Bread Oatmeal
Caramelised Banana Bread Oatmeal

Cooking Time
5-10 minutes

Serves
1

Spiced Butternut Squash Smoothie
Spiced Butternut Squash Smoothie

Cooking Time
5 minutes

Serves
2

Pumpkin Spice Latte Smoothie
Pumpkin Spice Latte Smoothie

Cooking Time
5 minutes

Serves
2

Creamy Turmeric Milk Oats
Creamy Turmeric Milk Oats

Cooking Time
5-10 minutes

Serves
2

Beetroot Hummus (on sourdough)
Beetroot Hummus (on sourdough)

Cooking Time
5 minutes

Serves
Makes 1 large bowl

Apple Pie Porridge
Apple Pie Porridge

Cooking Time
15 minutes

Serves
2

Blackberry Apple Smoothie
Blackberry Apple Smoothie

Cooking Time
5 minutes

Serves
2

Fig Almond Butter Smoothie
Fig Almond Butter Smoothie

Cooking Time
5 minutes

Serves
2

Baked Apple Cinnamon Cups
Baked Apple Cinnamon Cups

Cooking Time
1 hour

Serves
Makes 12

Peanut Butter Acai Bowl
Peanut Butter Acai Bowl

Cooking Time
5 minutes

Serves
1-2

Homemade Oat Milk 3 Ways
Homemade Oat Milk 3 Ways

Cooking Time
30 minutes

Serves
Makes 1 litre of each

Apricot Almond Butter Bars
Apricot Almond Butter Bars

Cooking Time
15 minutes

Serves
Makes 9 bars

Spiced Plum Compote Granola Jars
Spiced Plum Compote Granola Jars

Cooking Time
1 hour

Serves
2

Sweet Pea Mint Smoothie
Sweet Pea Mint Smoothie

Cooking Time
2-3 minutes

Serves
1

Turmeric Golden Milk Smoothie
Turmeric Golden Milk Smoothie

Cooking Time
2-3 mins

Serves
2

Mixed Berry Lassi
Mixed Berry Lassi

Cooking Time
2-3 mins

Serves
2

Tinned Peach Smoothie
Tinned Peach Smoothie

Cooking Time
2-3 mins

Serves
3

Spring Pea, Broad Bean + Mint Hummus
Spring Pea, Broad Bean + Mint Hummus

Cooking Time
2-3 mins

Serves
1 Large Bowl

Spring Green Smoothie
Spring Green Smoothie

Cooking Time
2-3 mins

Serves
2

Carrot Cake Smoothie
Carrot Cake Smoothie

Cooking Time
2-3 mins

Serves
2

Mint Chocolate Chip Smoothie
Mint Chocolate Chip Smoothie

Cooking Time
5 minutes

Serves
1

Blood Orange Berry Smoothie
Blood Orange Berry Smoothie

Cooking Time
5 minutes

Serves
2

White Chocolate and Raspberry Smoothie
White Chocolate and Raspberry Smoothie

Cooking Time
5 minutes

Serves
2

Rose and Raspberry Smoothie Bowl
Rose and Raspberry Smoothie Bowl

Cooking Time
5 minutes

Serves
1

Pecan Pie Energy Balls
Pecan Pie Energy Balls

Cooking Time
15 minutes

Serves
Makes 22

Apple Beetroot Oat Smoothie Bowl
Apple Beetroot Oat Smoothie Bowl

Cooking Time
10 minutes

Serves
1

Fig and Almond Energy Oat Balls
Fig and Almond Energy Oat Balls

Cooking Time
20 minutes

Serves
Makes about 15

Peach Oat Smoothie
Peach Oat Smoothie

Cooking Time
5 minutes

Serves
1 large or 2 small

Red, White & Blue Smoothie Bowl
Red, White & Blue Smoothie Bowl

Cooking Time
20 minutes

Serves
1

Oatmeal Pancakes
Oatmeal Pancakes

Cooking Time
10-15 minutes

Serves
4

Peanut Butter Waffles
Peanut Butter Waffles

Cooking Time
8-10 minutes

Serves
Makes 8-10

Blueberry and Flaxseed Bircher
Blueberry and Flaxseed Bircher

Cooking Time
5 minutes (plus overnight soaking)

Serves
2

Double Chocolate Oatbran Cookies
Double Chocolate Oatbran Cookies

Cooking Time
10 minutes

Serves
Makes 10

Vegan raspberry and yogurt smoothie
Vegan raspberry and yogurt smoothie

Cooking Time
5 minutes

Serves
1

Cranberry & Orange Oaty Bliss Balls
Cranberry & Orange Oaty Bliss Balls

Cooking Time
20 minutes

Serves
Makes 15-20

Peanut Butter Porridge
Peanut Butter Porridge

Cooking Time
10 minutes

Serves
1

Beetroot and Blackberry Smoothie
Beetroot and Blackberry Smoothie

Cooking Time
5 minutes

Serves
2

Winning Recipe: Energy Flapjack Bites
Winning Recipe: Energy Flapjack Bites

Cooking Time
10-15 minutes

Serves
10 x 30g balls

Plum & Cardamom Porridge
Plum & Cardamom Porridge

Cooking Time
10 minutes

Serves
1

Apple & Mango Smoothie
Apple & Mango Smoothie

Cooking Time
5 minutes

Serves
2

Blackberry & Acai Smoothie Bowl
Blackberry & Acai Smoothie Bowl

Cooking Time
5 minutes

Serves
1

Fig Porridge
Fig Porridge

Cooking Time
10 minutes

Serves
1

Peach & Ginger Smoothie
Peach & Ginger Smoothie

Cooking Time
5 minutes

Serves
2

Courgette and Carrots Fritters
Courgette and Carrots Fritters

Cooking Time
15 minutes

Serves
Makes 10-12

Watermelon Smoothie
Watermelon Smoothie

Cooking Time
10

Serves
1

Recovery Smoothie
Recovery Smoothie

Cooking Time
5 minutes

Serves
2

Redcurrant Porridge
Redcurrant Porridge

Cooking Time
12 minutes

Serves
1

Green Smoothie Bowl
Green Smoothie Bowl

Cooking Time
5 minutes

Serves
1

Peach and Tahini Porridge
Peach and Tahini Porridge

Cooking Time
10 minutes

Serves
2

Acai and Oat Smoothie Bowl
Acai and Oat Smoothie Bowl

Cooking Time
5-8 minutes

Serves
2

Tropical Smoothie
Tropical Smoothie

Cooking Time
5 minutes

Serves
2

Oatbran and Pear Energy Smoothie
Oatbran and Pear Energy Smoothie

Cooking Time
5 minutes

Serves
1

Oatmeal Pancakes Eggs Benedict
Oatmeal Pancakes Eggs Benedict

Cooking Time
15 minutes

Serves
8