FREE Delivery over £15* | Standard £3.95
0 Basket
0 Bakset
FREE Delivery over £15* | Standard £3.95
Your Basket

No products in the basket.

Lunch Oat Recipes

The very best lunch recipes made with Mornflake Oats – including Superfast, Jumbo, Oatmeal and Oatbran.

Mini Nut Roasts
Mini Nut Roasts

Cooking Time
40 minutes

Serves
Makes 12

Vegan Stew with Dumplings
Vegan Stew with Dumplings

Cooking Time
2 hours

Serves
6-8

Savoury Miso Wild Mushroom Oatmeal with Kale
Savoury Miso Wild Mushroom Oatmeal with Kale

Cooking Time
30 minutes

Serves
2

Roasted Pumpkin Oat Soup
Roasted Pumpkin Oat Soup

Cooking Time
1 hour

Serves
2-4

Pumpkin Carrot Sage Oats
Pumpkin Carrot Sage Oats

Cooking Time
1 hour

Serves
2

Beetroot Hummus (on sourdough)
Beetroot Hummus (on sourdough)

Cooking Time
5 minutes

Serves
Makes 1 large bowl

Vegan Oat Paella
Vegan Oat Paella

Cooking Time
30 minutes

Serves
6

Beetroot Burgers
Beetroot Burgers

Cooking Time
1 hour

Serves
6

Mediterranean Gazpacho
Mediterranean Gazpacho

Cooking Time
Overnight

Serves
2-4

Greek ‘Meatball’ Salad
Greek ‘Meatball’ Salad

Cooking Time
1 hour

Serves
4

Sweet Pea Mint Smoothie
Sweet Pea Mint Smoothie

Cooking Time
2-3 minutes

Serves
1

Sun-dried Tomato, Olive + Asparagus Picnic Bread
Sun-dried Tomato, Olive + Asparagus Picnic Bread

Cooking Time
30 minutes

Serves
1 large loaf

Raspberry Coconut Scones
Raspberry Coconut Scones

Cooking Time
20 minutes

Serves
6-8

Courgette Pancakes
Courgette Pancakes

Cooking Time
15-20 minutes

Serves
8

Spring Pea, Broad Bean + Mint Hummus
Spring Pea, Broad Bean + Mint Hummus

Cooking Time
2-3 mins

Serves
1 Large Bowl

Homemade Veggie Burgers
Homemade Veggie Burgers

Cooking Time
5 minutes

Serves
4

Veggie Bake with a Nutty, Oat Crumble
Veggie Bake with a Nutty, Oat Crumble

Cooking Time
40 minutes

Serves
3-4

Spring Pea Courgette Mint Oatmeal
Spring Pea Courgette Mint Oatmeal

Cooking Time
20 minutes

Serves
3

Oaty Pizza with Squash, Broccoli and Red Onion
Oaty Pizza with Squash, Broccoli and Red Onion

Cooking Time
20 minutes

Serves
2

Savoury Breakfast Bowl with Heart Shaped Oat Waffles
Savoury Breakfast Bowl with Heart Shaped Oat Waffles

Cooking Time
30 minutes

Serves
Serves 2 (makes 6 small waffles)

Honey Oatmeal Crackers
Honey Oatmeal Crackers

Cooking Time
10 minutes

Serves
Makes 14

Summer Berry Salad with Oat & Almond Crunch
Summer Berry Salad with Oat & Almond Crunch

Cooking Time
10 minutes

Serves
1 (or side salad for 2)

Sweet Potato & Spinach Muffins
Sweet Potato & Spinach Muffins

Cooking Time
25 minutes

Serves
Makes 12

Tomato & Spring Onion Quiche
Tomato & Spring Onion Quiche

Cooking Time
30 minutes

Serves
4

Gluten Free Oat Rolls
Gluten Free Oat Rolls

Cooking Time
25 minutes, with 1 hour proving

Serves
Makes 6

Poppy & Sesame Seed Oat Crackers
Poppy & Sesame Seed Oat Crackers

Cooking Time
20 minutes

Serves
Makes 24

Spring Pea Oatmeal Risotto
Spring Pea Oatmeal Risotto

Cooking Time
25 minutes

Serves
2

Roasted Squash & Lentil Salad
Roasted Squash & Lentil Salad

Cooking Time
50 minutes

Serves
4

Savoury Porridge Buddha Bowl
Savoury Porridge Buddha Bowl

Cooking Time
1 hour

Serves
2

Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Cooking Time
40 minutes

Serves
4-6

Smoky Autumn Soup
Smoky Autumn Soup

Cooking Time
45 minutes

Serves
4-6

Oat Broth with Honey Soy Salmon
Oat Broth with Honey Soy Salmon

Cooking Time
1 hour

Serves
4

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Cooking Time
30 minutes

Serves
4-6

Stuffed Peppers
Stuffed Peppers

Cooking Time
1 hour

Serves
1 hour

Veggie Chilli
Veggie Chilli

Cooking Time
1 hour

Serves
6-8

Mushroom & Tarragon Savoury Porridge
Mushroom & Tarragon Savoury Porridge

Cooking Time
10 minutes

Serves
2

Herby, Oat Crumb Mediterranean Vegetables
Herby, Oat Crumb Mediterranean Vegetables

Cooking Time
50 minutes

Serves
4

Courgette and Carrots Fritters
Courgette and Carrots Fritters

Cooking Time
15 minutes

Serves
Makes 10-12

Beetroot and Mint Hummus
Beetroot and Mint Hummus

Cooking Time
60 minutes

Serves
6

Noodle Salad with a Crunchy Oat Topper
Noodle Salad with a Crunchy Oat Topper

Cooking Time
20 minutes

Serves
2

Spiced Cauliflower Bites
Spiced Cauliflower Bites

Cooking Time
55 minutes

Serves
3-4 as a starter

Rosemary and Olive Oil Oat Crackers
Rosemary and Olive Oil Oat Crackers

Cooking Time
50 minutes

Serves
Makes 28 crackers

Butternut Squash Falafels
Butternut Squash Falafels

Cooking Time
1 hour

Serves
4

Oat and Basil Pizza
Oat and Basil Pizza

Cooking Time
2 hours 15 minutes

Serves
2

Savoury Masala Oats
Savoury Masala Oats

Cooking Time
35 minutes

Serves
2