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Lunch

Summer Berry Salad with Oat & Almond Crunch
Never tried berries in a salad before? Then you HAVE to try this recipe...
Cooking Time 10 minutes
Skill Level Easy
Serves 1 (or side salad for 2)
Sweet Potato & Spinach Muffins
If you're trying to cut down on sugar, try swapping a sweet muffin for...
Cooking Time 25 minutes
Skill Level Easy
Serves Makes 12
Tomato & Spring Onion Quiche
This short, crumbly oat pastry has a creamy tomato and spring onion filling that's...
Cooking Time 30 minutes
Skill Level Easy
Serves 4
Gluten Free Oat Rolls
Struggling to find proper BBQ bread buns which are vegan as well as gluten...
Cooking Time 25 minutes, with 1 hour proving
Skill Level Medium
Serves Makes 6
Poppy & Sesame Seed Oat Crackers
These gluten free poppy and sesame oat crackers are full of fibre and made...
Cooking Time 20 minutes
Skill Level Medium
Serves Makes 24
Spring Pea Oatmeal Risotto
Oatmeal risotto is a great way to try using your Mornflake oats to make...
Cooking Time 25 minutes
Skill Level Easy
Serves 2
Roasted Squash & Lentil Salad
Green lentils and kale provide a delicious healthy base to this filling salad. Stir...
Cooking Time 50 minutes
Skill Level Medium
Serves 4
Savoury Porridge Buddha Bowl
If you've never tried savoury porridge before you need to try this rich, miso-flavoured...
Cooking Time 1 hour
Skill Level Easy
Serves 2
Chickpea and Spinach Dhal
Cooking the chickpeas, lentils and oats with coconut milk makes this vegan dhal extra...
Cooking Time 40 minutes
Skill Level Easy
Serves 4-6
Smoky Autumn Soup
Paprika and harissa spices add a smoky, fragrant flavour to this hearty vegetarian soup....
Cooking Time 45 minutes
Skill Level Easy
Serves 4-6
Oat Broth with Honey Soy Salmon
Inspired by traditional Scottish broth recipes, but this time with an Asian twist, this...
Cooking Time 1 hour
Skill Level Medium
Serves 4
Spiced Pumpkin Soup
The addition of oatmeal makes this pumpkin soup wonderfully thick, rich and creamy while...
Cooking Time 30 minutes
Skill Level Easy
Serves 4-6
Stuffed Peppers
Filling colourful peppers with oatbran and quinoa makes this a filling vegetarian meal that's...
Cooking Time 1 hour
Skill Level Easy
Serves 1 hour
Veggie Chilli
Veggie chilli tastes best when it's been simmering away on the hob, allowing the...
Cooking Time 1 hour
Skill Level Easy
Serves 6-8
Savoury Porridge with Mushrooms, Kale & Toasted Seeds 
Savoury porridge is just as hearty and filling as a classic mushroom risotto but...
Cooking Time 25 minutes
Skill Level Easy
Serves 1
Mushroom & Tarragon Savoury Porridge
If you're looking for creamy risotto without the long cooking time, try this recipe...
Cooking Time 10 minutes
Skill Level Easy
Serves 2
Herby, Oat Crumb Mediterranean Vegetables
For a hearty meat-free dinner, trying baking layers of Mediterranean vegetables – aubergine, courgettes...
Cooking Time 50 minutes
Skill Level Easy
Serves 4
Courgette and Carrots Fritters
Packed full of vegetables and herbs, these easy fritters make a wonderful meat-free brunch,...
Cooking Time 15 minutes
Skill Level Medium
Serves Makes 10-12
Beetroot and Mint Hummus
Serve this delicious twist on traditional hummus, made with roasted beetroot and fresh mint,...
Cooking Time 60 minutes
Skill Level Easy
Serves 6
Noodle Salad with a Crunchy Oat Topper
Toasting oats with seeds and spices gives them a crunchy texture. Sprinkle over this...
Cooking Time 20 minutes
Skill Level Easy
Serves 2
Spiced Cauliflower Bites
Spicy cauliflower bites, baked with a crunchy oat and breadcrumb coating, make a great...
Cooking Time 55 minutes
Skill Level Medium
Serves 3-4 as a starter
Rosemary and Olive Oil Oat Crackers
Making your own healthy crackers is much easier than you think. These rosemary and...
Cooking Time 50 minutes
Skill Level Medium
Serves Makes 28 crackers
Sweet Pepper, Courgette and Asparagus Oat Based Quiche
The wheat free base to this quiche has a lovely nutty flavour and the...
Cooking Time 50 minutes
Skill Level Medium
Serves 8
Butternut Squash Falafels
A lovely twist on a traditional falafel, using roasted butternut squash and garlic which...
Cooking Time 1 hour
Skill Level Easy
Serves 4
Oat and Basil Pizza
A healthy twist on your weekend pizza night, try this Oat and Basil Pizza...
Cooking Time 2 hours 15 minutes
Skill Level Easy
Serves 2
Savoury Masala Oats
Niki from Rebel Recipes shares her deliciously warming autumnal Masala oats. Slightly spiced and...
Cooking Time 35 minutes
Skill Level Easy
Serves 2