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Mornflake, North Western Mills,
Crewe, Cheshire, CW2 6HP, England

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+44 (0) 1270 213261

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© 2021 Mornflake TRCREATIVE
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Organic Oats
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Lunch Oat Recipes

The very best lunch recipes made with Mornflake Oats – including Superfast, Jumbo, Oatmeal and Oatbran.

Oat Flour Flatbreads
Oat Flour Flatbreads

Cooking Time
5 minutes

Serves
4-6 flatbreads

Cheddar Cornbread Skillet
Cheddar Cornbread Skillet

Cooking Time
15-20 minutes

Serves
1-2 bowls

Cheese & Spinach Pies
Cheese & Spinach Pies

Cooking Time
30 minuites

Serves
Recipe makes 4-6 mini pastries.

Oat Made Poke Bowl
Oat Made Poke Bowl

Cooking Time
20 minuites

Serves
1 to 2 bowls

Truffle Cauliflower Mac and Cheese
Truffle Cauliflower Mac and Cheese

Cooking Time
30 minuites

Serves
Serves 1-2 as a side

French Onion Soup With Oatbran Loaf Cheesy Croutons
French Onion Soup With Oatbran Loaf Cheesy Croutons

Cooking Time
45 minutes

Serves
1-2

Vegan Fish Finger Butty
Vegan Fish Finger Butty

Cooking Time
30 minuites

Serves
1 butty

Spinach Oatcakes
Spinach Oatcakes

Cooking Time
15-20 minutes (3-4 hours proving time)

Serves
Makes around 12 oatcakes

Staffordshire Oatcakes
Staffordshire Oatcakes

Cooking Time
15-20 minutes (3-4 hours proving time)

Serves
Makes around 12 oatcakes

Mini Nut Roasts
Mini Nut Roasts

Cooking Time
40 minutes

Serves
Makes 12

Vegan Stew with Dumplings
Vegan Stew with Dumplings

Cooking Time
2 hours

Serves
6-8

Savoury Miso Wild Mushroom Oatmeal with Kale
Savoury Miso Wild Mushroom Oatmeal with Kale

Cooking Time
30 minutes

Serves
2

Roasted Pumpkin Oat Soup
Roasted Pumpkin Oat Soup

Cooking Time
1 hour

Serves
2-4

Pumpkin Carrot Sage Oats
Pumpkin Carrot Sage Oats

Cooking Time
1 hour

Serves
2

Beetroot Hummus (on sourdough)
Beetroot Hummus (on sourdough)

Cooking Time
5 minutes

Serves
Makes 1 large bowl

Vegan Oat Paella
Vegan Oat Paella

Cooking Time
30 minutes

Serves
6

Beetroot Burgers
Beetroot Burgers

Cooking Time
1 hour

Serves
6

Mediterranean Gazpacho
Mediterranean Gazpacho

Cooking Time
Overnight

Serves
2-4

Greek ‘Meatball’ Salad
Greek ‘Meatball’ Salad

Cooking Time
1 hour

Serves
4

Sweet Pea Mint Smoothie
Sweet Pea Mint Smoothie

Cooking Time
2-3 minutes

Serves
1

Sun-dried Tomato, Olive + Asparagus Picnic Bread
Sun-dried Tomato, Olive + Asparagus Picnic Bread

Cooking Time
30 minutes

Serves
1 large loaf

Raspberry Coconut Scones
Raspberry Coconut Scones

Cooking Time
20 minutes

Serves
6-8

Courgette Pancakes
Courgette Pancakes

Cooking Time
15-20 minutes

Serves
8

Spring Pea, Broad Bean + Mint Hummus
Spring Pea, Broad Bean + Mint Hummus

Cooking Time
2-3 mins

Serves
1 Large Bowl

Homemade Veggie Burgers
Homemade Veggie Burgers

Cooking Time
5 minutes

Serves
4

Veggie Bake with a Nutty, Oat Crumble
Veggie Bake with a Nutty, Oat Crumble

Cooking Time
40 minutes

Serves
3-4

Spring Pea Courgette Mint Oatmeal
Spring Pea Courgette Mint Oatmeal

Cooking Time
20 minutes

Serves
3

Oaty Pizza with Squash, Broccoli and Red Onion
Oaty Pizza with Squash, Broccoli and Red Onion

Cooking Time
20 minutes

Serves
2

Savoury Breakfast Bowl with Heart Shaped Oat Waffles
Savoury Breakfast Bowl with Heart Shaped Oat Waffles

Cooking Time
30 minutes

Serves
Serves 2 (makes 6 small waffles)

Honey Oatmeal Crackers
Honey Oatmeal Crackers

Cooking Time
10 minutes

Serves
Makes 14

Summer Berry Salad with Oat & Almond Crunch
Summer Berry Salad with Oat & Almond Crunch

Cooking Time
10 minutes

Serves
1 (or side salad for 2)

Sweet Potato & Spinach Muffins
Sweet Potato & Spinach Muffins

Cooking Time
25 minutes

Serves
Makes 12

Tomato & Spring Onion Quiche
Tomato & Spring Onion Quiche

Cooking Time
30 minutes

Serves
4

Gluten Free Oat Rolls
Gluten Free Oat Rolls

Cooking Time
25 minutes, with 1 hour proving

Serves
Makes 6

Poppy & Sesame Seed Oat Crackers
Poppy & Sesame Seed Oat Crackers

Cooking Time
20 minutes

Serves
Makes 24

Spring Pea Oatmeal Risotto
Spring Pea Oatmeal Risotto

Cooking Time
25 minutes

Serves
2

Roasted Squash & Lentil Salad
Roasted Squash & Lentil Salad

Cooking Time
50 minutes

Serves
4

Savoury Porridge Buddha Bowl
Savoury Porridge Buddha Bowl

Cooking Time
1 hour

Serves
2

Chickpea and Spinach Dhal
Chickpea and Spinach Dhal

Cooking Time
40 minutes

Serves
4-6

Smoky Autumn Soup
Smoky Autumn Soup

Cooking Time
45 minutes

Serves
4-6

Oat Broth with Honey Soy Salmon
Oat Broth with Honey Soy Salmon

Cooking Time
1 hour

Serves
4

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Cooking Time
30 minutes

Serves
4-6

Stuffed Peppers
Stuffed Peppers

Cooking Time
1 hour

Serves
1 hour

Veggie Chilli
Veggie Chilli

Cooking Time
1 hour

Serves
6-8

Savoury Porridge with Mushrooms, Kale & Toasted Seeds 
Savoury Porridge with Mushrooms, Kale & Toasted Seeds 

Cooking Time
25 minutes

Serves
1

Mushroom & Tarragon Savoury Porridge
Mushroom & Tarragon Savoury Porridge

Cooking Time
10 minutes

Serves
2

Herby, Oat Crumb Mediterranean Vegetables
Herby, Oat Crumb Mediterranean Vegetables

Cooking Time
50 minutes

Serves
4

Courgette and Carrots Fritters
Courgette and Carrots Fritters

Cooking Time
15 minutes

Serves
Makes 10-12

Beetroot and Mint Hummus
Beetroot and Mint Hummus

Cooking Time
60 minutes

Serves
6

Noodle Salad with a Crunchy Oat Topper
Noodle Salad with a Crunchy Oat Topper

Cooking Time
20 minutes

Serves
2

Spiced Cauliflower Bites
Spiced Cauliflower Bites

Cooking Time
55 minutes

Serves
3-4 as a starter

Rosemary and Olive Oil Oat Crackers
Rosemary and Olive Oil Oat Crackers

Cooking Time
50 minutes

Serves
Makes 28 crackers

Sweet Pepper, Courgette and Asparagus Oat Based Quiche
Sweet Pepper, Courgette and Asparagus Oat Based Quiche

Cooking Time
50 minutes

Serves
8

Butternut Squash Falafels
Butternut Squash Falafels

Cooking Time
1 hour

Serves
4

Oat and Basil Pizza
Oat and Basil Pizza

Cooking Time
2 hours 15 minutes

Serves
2

Savoury Masala Oats
Savoury Masala Oats

Cooking Time
35 minutes

Serves
2

Mornflake, North Western Mills,
Crewe, Cheshire, CW2 6HP, England

CALL US ON
+44 (0) 1270 213261

Mornflake
Retail
Information
Join our emails

Join our mailing list to be the first to know about our latest news, products, competitions and special offers.

You can unsubscribe at any time. See our privacy policy for more info on how we use your data.

© 2021 Mornflake TRCREATIVE