Mornflake Superfast Oats are a source of wholegrain and protein.
We carefully cut the oats into three before gently rolling them. The smaller oat flakes absorb the water or milk quicker, making them cook superfast, perfect for smooth and creamy porridge oats.
For the chia pudding layer
130ml coconut milk
2 tbsp chia seeds
For the smoothie layer
A large handful of spinach
A handful of Mornflake Creamy Superfast Oats
A large handful of pineapple, fresh or frozen
¼ cup coconut chips
¼ cup toasted coconut milk
Toasted coconut chips
The night before, add the chia seeds to a bowl, pour over the coconut milk and stir thoroughly together. Cover and leave overnight in the fridge until the mixture has thickened.
In the morning add all the smoothie ingredients to your blender and blend until creamy.
Add the chia pudding to a glass, pour over the smoothie then top with coconut chips, chopped almonds, a sprinkle of buckwheat groats and fresh pieces of pineapple.