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For the Mango & Chia Parfait:

40g Mornflake Gluten Free Superfast

40g Chia seeds

200ml Coconut milk

1 fresh Mango or 2 handfuls of frozen mango


For the Mango Puree:

2 large handfuls of frozen mango or 1 fresh mango

Mango powder (optional)

Coconut yoghurt


For the topping:

6 Strawberries

Mint leaves


The night before you wish to enjoy the mango parfait breakfast add the oats, chia seeds and coconut milk to a jar with a lid. Secure the lid and shake well, so that no chia sticks to the sides or clumps at the bottom of the jar. Then place in the fridge overnight.

In the morning take the oat chia mix and using a blender – blend with 1 mango until smooth.

Then spoon the mix evenly between 2 glasses, place in the fridge whilst you prepare the mango puree.

For the mango puree simply blend ½ a fresh mango or 2 handfuls of frozen mango until smooth.

Slice the strawberries into small chunks.

Remove the mango parfait base from the fridge and add a thin layer of coconut yoghurt, then spoon on the mango puree and top with the strawberries and fresh mint.

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