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Ingredients

1 tbsp olive oil

1 red onion, diced

2 garlic cloves, minced

1 tbsp dried mixed herbs

400g Meatless Mince

50g Mornflake Jumbo Oats

75g feta cheese (dairy-free, or regular)

 

Salad

 2 servings of couscous, cooked

½ red onion, thinly sliced

1 handful of cherry tomatoes, quartered

1 handful of olives, sliced

Tzatziki sauce

Fresh parsley

Method

Heat the olive oil in a frying pan, then sauté the red onion. Once softened, add in the garlic and mixed herbs. Cook for a minute, then add in the meatless mince.

 

Stir in the oats, and crumble in the feta cheese before bringing together with your hands.

 

Shape into 18 small balls and place onto a lined tray.

 

Heat 3-4 tbsp olive oil in a large pan, and fry the meatballs in several batches, until nicely browned on all sides. Once cooked, set to one side and pat off any excess oil with a paper towel.

 

In a large bowl, toss together the couscous, red onion, cherry tomatoes and olives. Serve with warm meatballs and a drizzle of tzatziki sauce and fresh parsley.

 

Store leftover meatballs in the fridge for up to a week.




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