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1 tbsp olive oil

1 red onion, quartered

2 red peppers

4 garlic cloves

400g chopped tomatoes

25g Mornflake Organic Superfast Oats

2 tbsp sugar

1 tbsp red wine vinegar

A handful of basil

Salt and pepper, to taste


To Serve

 Toasted sourdough

A handful of cherry tomatoes, diced

¼ cucumber, sliced

Fresh basil


Pre heat the oven to 200c


Put the onion, peppers and garlic cloves onto a baking tray and drizzle with olive oil. Roast for 30-40 minutes, until soft and slightly charred. Remove from the oven and leave to cool.


Once cool, remove the skin from the garlic and add to a blender (or food processor) along with the rest of the vegetables. Add in the chopped tomatoes, oats, sugar, red wine vinegar, basil, salt and pepper.


Blend until smooth and refrigerate until ready to serve.


Serve cool with toasted sourdough, cherry tomatoes, sliced cucumber and additional basil.

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