Mornflake Lyle's Golden Syrup Porridge Oats
For generations families in Britain have enjoyed their porridge with Lyle's Golden Syrup. Now the same unique taste and aroma of Lyle's Golden Syrup is available in this new flavoured porridge, specially created to hep you to enjoy the goodness of porridge oats.
| Good in | Bad Out |
 High in fibre |
No artificial flavours |
| High in bran |
No artificial colours |
| Wholgrain content |
No artificial preservatives |
| No GM ingredients |
|
| No Added Sugar |
|
| No Added Salt |
- Nutritional Info
- Ingredients
- Allergy Advice
- Cooking
| Typical Values | Per 100g |
Per 39g serving with 180ml semi-skimmed milk |
| Energy | 1545kj 365kcal |
981kj 232kcal |
| Protein | 9.1g |
6.8g |
| Carbohydrates | 73.4g |
37.3g |
| of which sugars | 30.4g |
20.5g |
| Fat | 4.9g |
5.2g |
| of which saturates | 0.9g |
2.3g |
| Fibre | 4.5g |
1.8g |
| of which soluble | n/a |
n/a |
| of which insoluble | n/a |
n/a |
| Sodium | Trace |
0.1g |
| equivalent as salt | Trace |
0.2g |
Ingredients
Mornflake Oats (69%), Sugar, Flavouring, Emulsifer (Soya lecithins)
Allergy Information
Contains: Gluten*
May Contain: traces of nuts and seeds
* This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogramme of product). Oats also contain Avenin – this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin – a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis – if, however, you are concerned Coeliac UK have some useful information on notes here, or please speak to your healthcare team.
To prepare a deliciously creamy porridge:
place 180ml milk in a saucepan and bring to the boil, stir in the contents of 1 sachet, return to the boil and simmer for 2 minutes or until the milk is absorbed, stiring occasionally.
To prepare in microwave oven:
Empty the contents of 1 sachet into a large non-metallic bowl. Stir in 180ml milk and microwave on full power* 1.5 minutes. Stir and leave to stand for 1 minute before serving
* Based on 800W microwave oven, so if yours is different please adjust time accordingly.