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Jumbo Oats

We carefully sort every oat we mill saving the biggest and plumpest for our Mornflake Jumbo Oats. Flaked from the wholegrain they're perfect for a wonderfully thick and tasty porridge with plenty of texture. Bursting with pure, natural goodness our Jumbo Oats are the perfect choice for a healthy lifestyle. They tend to have a slightly nutty flavour and are great for making flapjacks!

  • High in fibre
  • Helps actively reduce cholesterol*
  • 100% wholegrain

Available in 500g & 3kg bags.

*As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Jumbo Oats provides 1.6g of beta glucan from oats, which is 53% of 3g, the suggested daily amount.

Great for Vegetarians and Vegans.

 

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Ingredients

Mornflake Whole Rolled OATS (100%)

Allergy Advice

For allergens, including cereals containing gluten**, see ingredients in BOLD.

** This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogram of product). Oats also contain Avenin - this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin - a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis - if, however, you are concerned Coeliac UK have some useful information here, or please speak to your healthcare team. There is also more information about oats and gluten under the "All About Oats" section here.

How to Cook Them

To prepare delicious whole oat porridge on the hob:
In a saucepan mix 40g of Mornflake Jumbo Oats with 285mls (1/2 pint) of cold water. Bring to the boil and then simmer for 6-7 minutes. Remove from the heat and serve. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required.

Alternatively prepare in the microwave:
Using a large microwavable bowl, mix 40g of Mornflake Jumbo Oats with 285mls (1/2 pint) of cold water, leave uncovered and cook on full power* for 4 minutes. Stir well, and then cook for a further 2 minutes on full power. Leave to stand for 1 minute. If you like your porridge creamier make as above with milk or use half milk half water. Add salt or sugar to taste as required.

*Based on 800w microwave oven, if yours is different adjust the time accordingly.

Typical Values Per 100g Per 40g with 285mls water %RI
Energy (kJ) 1543kJ 617kJ 7%
Energy (kcal) 367kcal 147kcal 7%
Fat 8.4 g 3.4 g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrates 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 9.1g 3.6g -
Protein 12.1g 4.8g 10%
Salt <0.01g* <0.01g* <1%*

Nutritional References

(RI = Reference Intake) Reference intake of an average adult (8400kJ/2000kcal)
* The salt content is exclusively due to the presence of naturally occurring sodium.

 

  • Morrisons

and selected independents

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