x

Click and drag to rotate the image

x

Subscribe to our mailing list

Medium Oatmeal

Medium Oatmeal

Bursting with pure, natural wholegrain goodness, our Medium Oatmeal is the perfect choice for a healthy lifestyle!

  • High in fibre
  • Helps actively reduce cholesterol*
  • 100% wholegrain

Available in a 500g bag.

*As part of a varied and balanced diet and a healthy lifestyle, oat beta-glucan has been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease.  One 40g serving of Mornflake Medium Oatmeal provides 1.6g of oat beta-glucan from oatbran, which is 53% of 3g, the suggested daily intake.

Great for Vegetarians and Vegans.

Buy Online

Ingredients

Pure Mornflake Stoneground Oatmeal (100%).

Allergy Advice

Contains: Gluten** and Oats

** This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogram of product). Oats also contain Avenin - this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin - a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis - if, however, you are concerned Coeliac UK have some useful information here, or please speak to your healthcare team. There is also more information about oats and gluten under the "All About Oats" section here.

How to Cook Them

To prepare delicious oatmeal porridge: For great results use a hob: Boil 430mls (¾ pint) of water in a saucepan and slowly add 40g of Mornflake Oatmeal, stirring continuously. Keep stirring gently until the mixture begins to thicken. Reduce the heat and gently simmer for about 20 minutes or longer if you like a thicker porridge.
Typical Values Per 100g Per 40g with 430mls water %RI Per 40g Portion
Energy (kJ) 1557kJ 623kJ 7%
Energy (kcal) 370kcal 148kcal 7%
Fat 8.4g 3.4g 5%
of which saturates 1.3g 0.5g 3%
Carbohydrates 56.1g 22.4g 9%
of which sugars 1.0g 0.4g <1%
Fibre 10.8g 4.3g -
Protein 12.1g 4.8g 10%
Salt Trace* Trace* <1%*

Nutritional References

(RI = Reference Intake) Reference intake of an average adult (8400kJ/2000kcal)
* The salt content is exclusively due to the presence of naturally occurring sodium.

  • Sainsburys
  • Morrisons
  • Tesco

and selected independents

Powered By Nature