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Chocolatey Squares 375g

Chocolatey Squares

Mornflake Chocolatey Squares are delicious chocolate & hazelnut flavoured pillows. Served with or without milk, they make a DELICIOUS way to start the day and are tempting to dip into at any time! Fortified with 8 added vitamins and iron, Mornflake Chocolatey Squares are a good source of important vitamins and minerals as well as being a cereal all ages will love.

  • A source of dietary fibre
  • Fortified with 8 vitamins & iron

Available in 500g and 375g packs.

Great for Vegetarians.

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Ingredients

Chocolate & HAZELNUT Flavoured Filling (25%) (Sugar, Vegetable Oils (Rapeseed Oil & Palm Oil*), Fat Reduced Cocoa Powder (1.7%), HAZELNUTS (1%), Cocoa Butter, Emulsifier (Rapeseed Lecithin), Natural Flavouring), Riceflour, WHEATFLOUR, Sugar, WHEATBRAN, OATFLOUR, Cocoa Powder, Raising Agent (Calcium Carbonate), Sunflower Oil, Emulsifier (Sunflower Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol, Citric Acid), Folic Acid, Niacin, Pantothenic Acid, Thiamin (Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6, Vitamin E, Iron.

Certified Sustainable Palm Oil:

*At Mornflake we are committed to help protect the world's rainforests from deforestation and that's why Mornflake were the first breakfast cereal manufacturer in the UK to be independently audited and certified for the supply of breakfast cereals containing certified sustainable palm oil. The palm oil used in this product supports the production of palm oil from well managed plantations.

 

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for MILK allergy sufferers due to the methods used in the manufacture of this product. 

How to Serve

Delicious with or without milk and tempting to dip into anytime of the day!
Typical Values Per 100g Per 30g *with 100mls semi-skimmed milk Per 30g %RI Per 30g Portion
Energy (kJ) 1993kJ 810kJ 600kJ 7%
Energy (kcal) 476kcal 193kcal 143kcal 7%
Fat 20.5g 8.0g 6.2g 9%
of which saturates 4.0g 2.3g 1.2g 6%
Carbohydrates 64.7g 24.2g 19.4g 7%
of which sugars 34.4g 15.1g 9.8g 11%
Fibre 4.3g 1.3g 1.3g -
Protein 5.9g 5.4g 1.8g 4%
Salt 0.03g 0.13g Trace <1%
Vitamins Per 100g %RI Per 30g* with 100mls semi skimmed milk %RI* with 100mls semi skimmed milk Per 30g %RI
Folic Acid 146µg 73% 52.8µg 26% 43.8mg 22%
Niacin 11.7mg 73% 3.6mg 23% 3.5mg 22%
Pantothenic Acid 4.4mg 73% 2.0mg 34% 1.3mg 22%
Thiamin (Vitamin B1) 0.8mg 73% 0.3mg 25% 0.2mg 22%
Vitamin B12 1.8µg 73% 1.4µg 58% 0.5mg 22%
Riboflavin (Vitamin B2) 1.0mg 73% 0.6mg 40% 0.3mg 22%
Vitamin B6 1.0mg 73% 0.4mg 26% 0.3mg 22%
Vitamin D 3.7µg 73% 1.1µg 22% 1.1µg 22%
Vitamin E 8.8 mg 73% 2.7mg 22% 2.7mg 22%
Minerals Per 100g %RI Per 30g with 100mls semi skimmed milk %RI with 100mls semi skimmed milk Per 30g %RI
Iron 10.2mg 73% 3.1mg 22% 3.1mg 22%

Nutritional References

(RI = Reference Intake) Reference intake of an average adult (8400kJ/2000kcal) and (NRV = Nutrient Reference Value)

  • Sainsburys
  • Morrisons
  • Tesco
  • Ocado
  • Asda

and selected independents

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