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Savoury Oat Recipes

Delicious savoury recipes made with Mornflake Oats – including Superfast, Jumbo, Oatmeal and Oatbran.

Mini Nut Roasts
Mini Nut Roasts

Cooking Time
40 minutes

Serves
Makes 12

Vegan Stew with Dumplings
Vegan Stew with Dumplings

Cooking Time
2 hours

Serves
6-8

Savoury Miso Wild Mushroom Oatmeal with Kale
Savoury Miso Wild Mushroom Oatmeal with Kale

Cooking Time
30 minutes

Serves
2

Roasted Pumpkin Oat Soup
Roasted Pumpkin Oat Soup

Cooking Time
1 hour

Serves
2-4

Pumpkin Carrot Sage Oats
Pumpkin Carrot Sage Oats

Cooking Time
1 hour

Serves
2

Beetroot Hummus (on sourdough)
Beetroot Hummus (on sourdough)

Cooking Time
5 minutes

Serves
Makes 1 large bowl

Vegan Oat Paella
Vegan Oat Paella

Cooking Time
30 minutes

Serves
6

Beetroot Burgers
Beetroot Burgers

Cooking Time
1 hour

Serves
6

Mediterranean Gazpacho
Mediterranean Gazpacho

Cooking Time
Overnight

Serves
2-4

Greek ‘Meatball’ Salad
Greek ‘Meatball’ Salad

Cooking Time
1 hour

Serves
4

Sweet Pea Mint Smoothie
Sweet Pea Mint Smoothie

Cooking Time
2-3 minutes

Serves
1

Sun-dried Tomato, Olive + Asparagus Picnic Bread
Sun-dried Tomato, Olive + Asparagus Picnic Bread

Cooking Time
30 minutes

Serves
1 large loaf

Courgette Pancakes
Courgette Pancakes

Cooking Time
15-20 minutes

Serves
8

Spring Pea, Broad Bean + Mint Hummus
Spring Pea, Broad Bean + Mint Hummus

Cooking Time
2-3 mins

Serves
1 Large Bowl

Homemade Veggie Burgers
Homemade Veggie Burgers

Cooking Time
5 minutes

Serves
4

Veggie Bake with a Nutty, Oat Crumble
Veggie Bake with a Nutty, Oat Crumble

Cooking Time
40 minutes

Serves
3-4

Spring Pea Courgette Mint Oatmeal
Spring Pea Courgette Mint Oatmeal

Cooking Time
20 minutes

Serves
3

Carrot Oat Biscuits
Carrot Oat Biscuits

Cooking Time
25-35 mins

Serves
10 biscuits

Oaty Pizza with Squash, Broccoli and Red Onion
Oaty Pizza with Squash, Broccoli and Red Onion

Cooking Time
20 minutes

Serves
2

Savoury Breakfast Bowl with Heart Shaped Oat Waffles
Savoury Breakfast Bowl with Heart Shaped Oat Waffles

Cooking Time
30 minutes

Serves
Serves 2 (makes 6 small waffles)

Beetroot Pancakes with Creamy Mushrooms and Toasted Almonds
Beetroot Pancakes with Creamy Mushrooms and Toasted Almonds

Cooking Time
25 minutes

Serves
Makes 8

Turmeric Chia Muffins
Turmeric Chia Muffins

Cooking Time
45 minutes

Serves
Makes 7

Savoury Porridge with Tempeh Bacon + Avocado
Savoury Porridge with Tempeh Bacon + Avocado

Cooking Time
25 minutes

Serves
2

Winter Vegetable Crumble
Winter Vegetable Crumble

Cooking Time
55 minutes

Serves
2 – 4

Summer Berry Salad with Oat & Almond Crunch
Summer Berry Salad with Oat & Almond Crunch

Cooking Time
10 minutes

Serves
1 (or side salad for 2)

Sweet Potato & Spinach Muffins
Sweet Potato & Spinach Muffins

Cooking Time
25 minutes

Serves
Makes 12

Tomato & Spring Onion Quiche
Tomato & Spring Onion Quiche

Cooking Time
30 minutes

Serves
4

Poppy & Sesame Seed Oat Crackers
Poppy & Sesame Seed Oat Crackers

Cooking Time
20 minutes

Serves
Makes 24

Spring Pea Oatmeal Risotto
Spring Pea Oatmeal Risotto

Cooking Time
25 minutes

Serves
2

Savoury Asparagus Oatmeal
Savoury Asparagus Oatmeal

Cooking Time
20 minutes

Serves
2

Spicy Chickpea & Oat Trail Mix
Spicy Chickpea & Oat Trail Mix

Cooking Time
30 minutes

Serves
4-6

Chestnut, Parsnip & Sage Oatmeal Stuffing
Chestnut, Parsnip & Sage Oatmeal Stuffing

Cooking Time
1 hour 15 minutes

Serves
6

Roasted Squash & Lentil Salad
Roasted Squash & Lentil Salad

Cooking Time
50 minutes

Serves
4

Savoury Porridge Buddha Bowl
Savoury Porridge Buddha Bowl

Cooking Time
1 hour

Serves
2

Oat Broth with Honey Soy Salmon
Oat Broth with Honey Soy Salmon

Cooking Time
1 hour

Serves
4

Roasted Squash & Sage Savoury Oats
Roasted Squash & Sage Savoury Oats

Cooking Time
30 minutes

Serves
2

Spiced Pumpkin Soup
Spiced Pumpkin Soup

Cooking Time
30 minutes

Serves
4-6

Veggie Chilli
Veggie Chilli

Cooking Time
1 hour

Serves
6-8

Veggie Balls with Tomato Sauce
Veggie Balls with Tomato Sauce

Cooking Time
1 hour 5 minutes

Serves
5

Vegan Nut Roast
Vegan Nut Roast

Cooking Time
1 hour

Serves
6-8

Mushroom & Tarragon Savoury Porridge
Mushroom & Tarragon Savoury Porridge

Cooking Time
10 minutes

Serves
2

Herby, Oat Crumb Mediterranean Vegetables
Herby, Oat Crumb Mediterranean Vegetables

Cooking Time
50 minutes

Serves
4

Courgette and Carrots Fritters
Courgette and Carrots Fritters

Cooking Time
15 minutes

Serves
Makes 10-12

Beetroot and Mint Hummus
Beetroot and Mint Hummus

Cooking Time
60 minutes

Serves
6

Noodle Salad with a Crunchy Oat Topper
Noodle Salad with a Crunchy Oat Topper

Cooking Time
20 minutes

Serves
2

Beetroot Burger
Beetroot Burger

Cooking Time
45 minutes

Serves
6

Spiced Cauliflower Bites
Spiced Cauliflower Bites

Cooking Time
55 minutes

Serves
3-4 as a starter

Rosemary and Olive Oil Oat Crackers
Rosemary and Olive Oil Oat Crackers

Cooking Time
50 minutes

Serves
Makes 28 crackers

Oat and Spinach Pancakes
Oat and Spinach Pancakes

Cooking Time
20 minutes

Serves
Makes 6-8 pancakes

Butternut Squash Falafels
Butternut Squash Falafels

Cooking Time
1 hour

Serves
4

Seeded Oat Loaf
Seeded Oat Loaf

Cooking Time
5 hours

Serves
1 loaf

Herby Oat Dumplings and Vegetable One Pot
Herby Oat Dumplings and Vegetable One Pot

Cooking Time
55 minutes

Serves
4-6

Oat and Basil Pizza
Oat and Basil Pizza

Cooking Time
2 hours 15 minutes

Serves
2

Chilli Oatmeal Crackers
Chilli Oatmeal Crackers

Cooking Time
40 minutes

Serves
6

Savoury Masala Oats
Savoury Masala Oats

Cooking Time
35 minutes

Serves
2

Oatmeal and Polenta Breakfast Skillet
Oatmeal and Polenta Breakfast Skillet

Cooking Time
20 minutes

Serves
2

Cheesy Oat Biscuits
Cheesy Oat Biscuits

Cooking Time
16 minutes

Serves
36

Oatmeal Pancakes Eggs Benedict
Oatmeal Pancakes Eggs Benedict

Cooking Time
15 minutes

Serves
8

Speedy Cheddar and Onion Soda Bread
Speedy Cheddar and Onion Soda Bread

Cooking Time
2 hours

Serves
16