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100g Mornflake Creamy Superfast Oats

25g smooth peanut butter

2 tbsp golden syrup

40g glacé cherries, roughly chopped

1 tbsp chia seeds

2 tbsp sunflower seeds


In a large saucepan, add the golden syrup and peanut butter. Gently melt together over a low heat, stirring well. Then remove from the heat.

Weigh out the oats and stir in the sunflower seeds, chia seeds and chopped glacé cherries.  Tip the oats, seeds and cherries into the melted syrup and peanut butter. Mix well until thoroughly combined.

Transfer the energy bite mix to a bowl and leave to cool.  When it is cool enough to handle, roll into small ball shapes.  Place on a plate, then put them in the fridge to firm up before eating.

Store in an airtight container and eat within 4 days.

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  • Creamy Superfast Oats

    Creamy Superfast Oats