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80g Mornflake Organic Superfast Oats

300ml cashew milk

½ tsp ground cinnamon

½ tsp ground mixed spice

¼ tsp ground nutmeg

¼ tsp almond extract

Zest of ¼ orange

30g dried cranberries

30g sultanas

1 medium apple, grated

2 tbsp grade A maple syrup

2 tbsp water


Pecans, chopped


Sprinkle of orange zest

Slice of orange

1-2 squares dark chocolate, roughly chopped


Add the grated apple, maple syrup, spices and water to a small saucepan and cook over a low heat for 10 minutes, stirring occasionally.

Meanwhile in another saucepan add the oats, almond extract, cranberries, sultanas and cashew milk. Gently heat the porridge and cook for about 10 minutes, stirring regularly, until soft and creamy.

Transfer the cooked apples into the porridge and stir together.

Spoon the finished porridge oats into a bowl and top with chopped pecans, cranberries, sliced orange, orange zest and chopped chocolate.

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