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100g (1 cup) Mornflake Superfast oats
50g (¼ cup) buckwheat groats
180ml (¾ cup) apple juice
60ml (½ cup) dairy-free yoghurt
1 apple, grated
50g (3) dried figs, chopped
1 tbsp brown rice syrup
1 tsp cinnamon

2 fresh figs
A handful of mixed nuts
A drizzle of brown rice syrup


Put all of the ingredients except the grated apple into a large bowl and stir well, then cover and place in the fridge overnight.

In the morning, stir in the grated apple and divide the bircher muesli between 2 bowls.

Top with sliced figs, mixed nuts and a drizzle of brown rice syrup before serving.

If not eating immediately, store in the fridge for up to 3 days.

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