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75g cup rice flour
½ cup steel cut oats 60g
½ flaxseeds 100g
½ cup sunflower seeds 50g
½ cup sesame seeds 25g
20g linseeds
½ tsp sea salt
Black pepper, to taste
1 tsp cumin seeds
½ tsp coriander
½ tsp turmeric
4 tbsp olive oil
200ml boiling water
1 tsp sea salt flakes
Chilli flakes


  • Mix the dry ingredients in a bowl.
  • Add the olive oil and water and stir to make dough. Form this into a ball and leave it to rest for 5 minutes.
  • Put oven paper on an oven tray and place the dough on the middle. Place another oven paper on top of the dough. Use a rolling pin to spread the dough in a thin layer.
  • Remove the top layer of paper and sprinkle with the sea salt flakes and chilli, to taste.
  • Bake in the oven at 150C for 35 minutes.

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