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1 tbsp oil (+ 2 tbsp for cooking burgers)

1 red onion, chopped

4 garlic cloves, minced

100g Mornflake Organic Porridge Oats

400g butter beans, drained

300g pre cooked beetroot

80g spelt / wholegrain flour

65g walnuts

4 tbsp breadcrumbs

2 tbsp milled chia seeds

Salt and pepper



To Serve

1 seeded bun, per burger

1 tbsp mayonnaise, per burger

1 handful of salad leaves, per burger

½ sliced avocado, per burger

A few slices of red onion, per burger


Place the onion and garlic in a frying pan over a medium to high heat with a drizzle of oil and sauté for 5 -10 minutes, until nice and soft.


Once the onion and garlic have cooled, add into a food processor along with the rest of the burger ingredients. Pulse until smooth, then place the mixture in the fridge to firm up for at least half an hour.


Once the patty mixture is firm, use a measuring cup (we use the ⅓ cup measure) to scoop out the burger patties and shape them into circles. This works best with cold, wet hands.


Heat 2 tbsp oil in a frying pan over a medium to high heat. Once sizzling, fry the burgers for a couple of minutes on each side, or until hot through.


Serve in seeded buns with mayonnaise, fresh salad leaves, sliced avocado and red onion.

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