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Organic Superfast Oats

£10.13

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

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£10.13
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5 PACKS

Organic Oatflakes

Ingredients

Mornflake Organic OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical ValuesPer 100gPer 40g Portion‡% RI Per 40g Portion
Energy1543kJ617kJ7%
367kcal147kcal7%
Fat8.4g3.4g5%
of which saturates1.3g0.5g3%
Carbohydrate56.1g22.4g9%
of which sugars1.0g0.4g<1%
Fibre9.1g3.6g
Protein12.1g4.8g10%
Salt<0.01g<0.01g<1%
Minerals%NRV%NRV
Zinc2.1mg 21%0.85mg8%
Manganese3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Organic Superfast Oats

Smokey Autumn Soup
Paprika and harissa spices add a smokey, fragrant flavour to this hearty vegetarian soup....
Cooking Time 45 minutes
Skill Level Easy
Serves 4-6
Vegan Nut Roast
An autumnal blend of flavours make this vegan, oaty nut roast a truly comforting...
Cooking Time 1 hour
Skill Level Medium
Serves 6-8
Redcurrant Porridge
Make the most of juicy, tart red currants while they’re in season.  They work...
Cooking Time 12 minutes
Skill Level Easy
Serves 1
Noodle Salad with a Crunchy Oat Topper
Toasting oats with seeds and spices gives them a crunchy texture. Sprinkle over this...
Cooking Time 20 minutes
Skill Level Easy
Serves 2
Beetroot Burger
Earthy beetroot, carrots, courgette and tahini give these plant-based burgers a delicious flavour. Make...
Cooking Time 45 minutes
Skill Level Medium
Serves 6
Oat and Spinach Pancakes
A delicious fresh spinach twist on the traditional wheat pancake made with oats. They...
Cooking Time 20 minutes
Skill Level Easy
Serves Makes 6-8 pancakes
Vanilla Porridge with Rhubarb Chia Jam
Creamy vanilla porridge with delicious, slightly tart rhubarb chia jam, a spoonful of almond...
Cooking Time 25 minutes
Skill Level Easy
Serves 2
Raw Layered Strawberry Cheesecake
Looking to impress for Valentine's Day? This heart-healthy dessert from the ladies at Clean...
Cooking Time 2 hours
Skill Level Medium
Serves 16
Oat and Basil Pizza
A healthy twist on your weekend pizza night, try this Oat and Basil Pizza...
Cooking Time 2 hours 15 minutes
Skill Level Easy
Serves 2

Description

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

Additional information

Size

5 x 750g pack, 750g

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