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Organic Superfast Oats

£9.95

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

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£9.95
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5 PACKS

Organic Oatflakes

Ingredients

Mornflake Organic OATFLAKES (100%).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients in BOLD. Also not suitable for WHEAT or BARLEY allergy sufferers due to the methods used in the manufacture of this product.

Claims

  • Naturally High in Fibre
  • Helps Actively Lower Cholesterol*
  • 100% Wholegrain
  • Natural Source of Protein**
  • Natural Source of Manganese & Zinc***

As part of a varied balanced diet and a healthy lifestyle:

* Oat beta glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Mornflake Organic Oats provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount;

** Protein contributes to a growth in muscle mass and the maintenance of normal bones;

*** Zinc contributes to the normal functioning of the immune system, and both manganese and zinc contribute to the protection of cells from oxidative stress.

Nutrition

Typical Values Per 100g Per 40g Portion‡ % RI Per 40g Portion
Energy 1543kJ617kJ7%
367kcal147kcal7%
Fat 8.4g3.4g5%
of which saturates 1.3g0.5g3%
Carbohydrate 56.1g22.4g9%
of which sugars 1.0g0.4g<1%
Fibre 9.1g3.6g
Protein 12.1g4.8g10%
Salt <0.01g<0.01g<1%
Minerals %NRV %NRV
Zinc 2.1mg 21%0.85mg8%
Manganese 3.4mg 170%1.4mg68%

Reference Intake of an average adult (8400kJ/2000kcal)
RI = Reference Intake
NRV = Nutrient Reference Value
This pack contains approx. 18 x 40g portions
‡Nutrition information per 40g portion will be the same when the product is cooked with water.

Recipes Made With Organic Superfast Oats

White Chocolate, Orange and Cranberry Biscotti
Biscotti make a wonderful edible Christmas gift. These Italian biscuits are filled with festive...
Cooking Time 30 minutes
Skill Level Medium
Serves Makes 28 slices
Winter Vegetable Crumble
Give oaty, toasty crumble a savoury makeover by mixing in flat leaf parsley, leeks and...
Cooking Time 55 minutes
Skill Level Easy
Serves 2 – 4
Banana, Honey & Blueberry Bread
Ground oats and almonds give this loaf a lovely texture and make it wheat-free...
Cooking Time 1 hour
Skill Level Medium
Serves About 10-12 slices
Berry & Mixed Nut Muesli Bars
Making your own muesli bars means you can control the sweetness. We like ours...
Cooking Time 20 minutes (plus setting time)
Skill Level Easy
Serves 6
Apple & Blackcurrant Overnight Oats
Enjoy the sweet-tart combination of apple and blackcurrants in these creamy overnight oats. Add...
Cooking Time Overnight
Skill Level Easy
Serves 1
Fig and Almond Energy Oat Balls
It only take 5 ingredients to make these sweet and chewy energy-boosting balls. They're...
Cooking Time 20 minutes
Skill Level Easy
Serves Makes about 15
Peach Oat Smoothie
Peaches, cinnamon and a hint of nutmeg are a wonderful combination, giving your morning...
Cooking Time 5 minutes
Skill Level Easy
Serves 1 large or 2 small
Pear and Almond Tart
Cacao, almond and oat base with a sweet date and ginger caramel filling topped...
Cooking Time 30 minutes
Skill Level Medium
Serves 4
Red, White & Blue Smoothie Bowl
Blending oats into your smoothie bowl will add fibre and vegan protein to your...
Cooking Time 20 minutes
Skill Level Easy
Serves 1
Oat Crust Chocolate Tart
Who knew a vegan dessert could be so rich, chocolatey and decadent? Soaking the...
Cooking Time 1 hour (& overnight to soak the cashews)
Skill Level Medium
Serves 6-8
Hazelnut and Cherry Blossom Porridge with Homemade Granola
The floral, almondy flavours of foraged cherry blossom and meadowsweet combined with hazelnuts, dried...
Cooking Time 10 minutes (plus making the syrup)
Skill Level Medium
Serves 1
Green Smoothie
This super green smoothie is a balanced breakfast in one glass. The blend of...
Cooking Time 15 minutes
Skill Level Easy
Serves 2
Gingerbread Smoothie Bowl

If you like gingerbread cookies, you're going to love this gingerbread smoothie bowl. Flavoured...
Cooking Time 15 minutes
Skill Level Easy
Serves 1
Mince Pie Porridge
This bowl of festive porridge is here to prove mince pies aren't just for...
Cooking Time 10 minutes
Skill Level Easy
Serves 2
Smoky Autumn Soup
Paprika and harissa spices add a smoky, fragrant flavour to this hearty vegetarian soup....
Cooking Time 45 minutes
Skill Level Easy
Serves 4-6
Vegan Nut Roast
An autumnal blend of flavours make this vegan, oaty nut roast a truly comforting...
Cooking Time 1 hour
Skill Level Medium
Serves 6-8
Redcurrant Porridge
Make the most of juicy, tart red currants while they’re in season.  They work...
Cooking Time 12 minutes
Skill Level Easy
Serves 1
Noodle Salad with a Crunchy Oat Topper
Toasting oats with seeds and spices gives them a crunchy texture. Sprinkle over this...
Cooking Time 20 minutes
Skill Level Easy
Serves 2
Beetroot Burger
Earthy beetroot, carrots, courgette and tahini give these plant-based burgers a delicious flavour. Make...
Cooking Time 45 minutes
Skill Level Medium
Serves 6
Oat and Spinach Pancakes
A delicious fresh spinach twist on the traditional wheat pancake made with oats. They...
Cooking Time 20 minutes
Skill Level Easy
Serves Makes 6-8 pancakes
Vanilla Porridge with Rhubarb Chia Jam
Creamy vanilla porridge with delicious, slightly tart rhubarb chia jam, a spoonful of almond...
Cooking Time 25 minutes
Skill Level Easy
Serves 2
Raw Layered Strawberry Cheesecake
Looking to impress for Valentine's Day? This heart-healthy dessert from the ladies at Clean...
Cooking Time 2 hours
Skill Level Medium
Serves 16
Oat and Basil Pizza
A healthy twist on your weekend pizza night, try this Oat and Basil Pizza...
Cooking Time 2 hours 15 minutes
Skill Level Easy
Serves 2

Description

Mornflake Organic Oats are full of wholesome goodness as well as being grown and milled organically.

Additional information

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