Spiced Oat & Bean Veggie Burgers Spiced Oat & Bean Veggie Burgers

Spiced Oat & Bean Veggie Burgers

Cooking Time 5 mins Skill Level Medium Servings 6

Recipe Details

How to Make

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  1. 1

    Fry the onion and garlic in the olive oil for a few minutes until softened, then transfer to a mixing bowl.  

  2. 2

    Whizz half the kidney beans in food processor or blender until you have a rough paste.  Add the other half of the beans to the onion and garlic and lightly crush the beans with a potato masher.  Add the blended beans and all the other ingredients.

  3. 3

    Mix well, adding a little water, if needed,  so the mixture is sticky and will bind.

  4. 4

    Divide into 6 and shape into burgers.  Leave in the fridge for a few hours to firm up.

  5. 5

    Fry in a little vegetable oil for 4 - 5 minutes on each side until crisp. 

  6. 6

    Serve in a bun, with salad and your choice of burger topping.

    These freeze well, defrost before cooking.