How to Make
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Add the onion and carrot to a large pan with the coconut oil and saute for 10 minutes on a low heat. Add in the spices, garlic and ginger and fry for a further few minutes.
Next add in the tomatoes to the pan and cook for 5 minutes more.
Add in the oatmeal and water and then simmer for 25 minutes on a low heat.
Finally peas and season with salt, pepper and lemon zest.
Serve with crackers and top with lots of coriander.