How to Make
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In a mixing bowl, mix together the Mornflake Oatbran and spices together with a little seasoning.
Put the mackerel pieces into the mixing bowl and coat with the oat bran and spice mixture.
Heat up the sunflower oil in a non-stick frying pan. Add the fish in batches and cook for 2-3 minutes each side until golden brown. Drain on kitchen paper.
Serve with yoghurt, cucumber and mint and a simple tomato and onion salad.