4 mackerel, filleted, skinned and cut into lengthway
slices
6 tbsp Mornflake Oatbran
2 tbsp garam masala
1 tsp ground cumin
1 tsp ground coriander
Half tsp chilli powder
Half tsp ground turmeric
Salt and pepper
3 tbsp sunflower oil
Cooking Instructions
In a mixing bowl, mix together the Mornflake Oatbran and spices
together with a little seasoning.
Put the mackerel pieces into the mixing bowl and coat with the
oat bran and spice mixture.
Heat up the sunflower oil in a non-stick frying pan. Add the
fish in batches and cook for 2-3 minutes each side until golden
brown. Drain on kitchen paper.
Serve with yoghurt, cucumber and mint and a simple tomato and
onion salad.
