Mornflake Extra Crispy Muesli Date, fig and apple
Our delicious mueslis have an irresistibly crispy, crunchy texture thanks to the special blend of toasted oats and cereals that go into each and every one! Mornflake Date, fig and apple Muesli is packed with soft, ripe date and fig pieces and, for even greater crunch, toasted coconut chips, tasty pumpkin and sunflower seeds with roasted nuts – for a truly sensational experience!
| Good in | Bad Out |
 High in fibre |
No artificial flavours |
| No artificial colours |
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| No GM ingredients |
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| No Added Sugar |
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| No Added Salt |
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| *Contains naturally occurring fruit sugars | |
- Nutritional Info
- Ingredients
- Allergy Advice
- Serving Ideas
| Typical Values | Per 100g |
Per 45g serving with 100ml semi-skimmed milk |
| Energy | 1601kj 381kcal |
928kj 221kcal |
| Protein | 10.7g |
8.4g |
| Carbohydrates | 54.3g |
29.2g |
| of which sugars | 18.0g |
12.9g |
| Fat | 13.4g |
7.8g |
| of which saturates | 4.0g |
2.9g |
| Fibre | 10.4g |
4.7g |
| of which soluble | 4.0g |
1.8g |
| of which insoluble | n/a |
n/a |
| Sodium | n/a |
n/a |
| equivalent as salt | 0.13g |
0.18g |
Ingredients
Mixed Dried Fruits (35%) (Dried Chopped Dates (14%), Raisins, Toasted Coconut Chips, Dried Apple (3%) (contains Preservative: Sulphur Dioxide), Dried Chopped Figs (3%)), Toasted Wheatflakes (Wheat, Malt Extract from Barley), Wholegrain Oatflakes, Toasted Rye Flakes, Mixed Seeds (9%) (Pumpkin Seeds, Sunflower Seeds), Mixed Nuts (6%) (Roasted Hazelnuts & Roasted Almonds).
Allergy Information
Contains: Nuts, Gluten* and Sulphites
May Contain: traces of nuts and seeds
* This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogramme of product). Oats also contain Avenin – this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin – a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis – if, however, you are concerned Coeliac UK have some useful information on notes here, or please speak to your healthcare team.
Serving Suggestion
Served simply with fresh, chilled milk, but if you fancy a change try sprinkling over ground cinnamon to add a bit of a twist it also makes a really cruchy crumble topping so give it a try.