Mornflake Extra Crispy Muesli 5-Fruit, nut and seeds
Our delicious mueslis have an irresistibly crispy, crunchy texture thanks to the special blend of toasted oats and cereals that go into each and every one! Mornflake 5-Fruit, nut and seeds Muesli combines juicy raisins, chopped dates and apricots with crunchy roasted nuts and seeds too – for an utterly delicious breakfast experience!
| Good in | Bad Out |
 High in fibre |
No artificial flavours |
| No artificial colours |
|
| No GM ingredients |
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| No Added Sugar* |
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| No Added Salt |
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| *Contains naturally occurring fruit sugars | |
- Nutritional Info
- Ingredients
- Allergy Advice
- Serving Ideas
| Typical Values | Per 100g |
Per 45g serving with 100ml semi-skimmed milk |
| Energy | 1529kj 363kcal |
895kj 212kcal |
| Protein | 10.3g |
8.2g |
| Carbohydrates | 57.2g |
30.5g |
| of which sugars | 22.3g |
14.8g |
| Fat | 10.3g |
6.4g |
| of which saturates | 2.9g |
2.4g |
| Fibre | 8.8g |
4.0g |
| of which soluble | n/a |
n/a |
| of which insoluble | n/a |
n/a |
| Sodium | 0.03g |
0.06g |
| equivalent as salt | 0.08g |
0.15g |
Ingredients
Mixed Dried Fruits (37%) (Chilean Flame Raisins, Sultanas, Dried Chopped Dates, Dried Chopped Apricot (contains Preservative: Sulphur Dioxide), Dried Apple (contains Preservative: Sulphur Dioxide), Toasted Coconut Chips), Toasted Wheatflakes (Wheat, Malt Extract from Barley), Wholegrain Oatflakes, Mixed Nuts (7%) (Brazil Nuts, Roasted Hazelnuts, Roasted Almonds), Mixed Seeds (6%) (Pumpkin Seeds, Sunflower Seeds), Wholegrain Barley Flakes.
Allergy Information
Contains: Nuts, Gluten* and Sulphites
May Contain: traces of sesame seeds.
* This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogramme of product). Oats also contain Avenin – this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin – a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis – if, however, you are concerned Coeliac UK have some useful information on notes here, or please speak to your healthcare team.
Serving Suggestion
Served simply with fresh, chilled milk or you could try adding fresh fruit or yoghurt for an even greater nutritional boost. for an extra treat try making chewy muesli bars with honey. butter and brown sugar for a delicious nutritious snack.