Luxury Fruit & Fibre

Luxury Fruit & Fibre

Wonderfully crispy & crunchy wholewheat flakes with juicy raisins, banana chips, coconut, apple, almonds & hazelnuts. 

Available in a 750g carton.

£1.95 750g

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Product Details

  • Ingredients

    WHOLEWHEAT (64%), Dried and Sweetened Dried Fruits & Nuts (27%) (Raisins, Sweetened Banana (Banana, Coconut Oil, Sugar, Natural Flavouring), Toasted Coconut, Dried Apple (contains Preservative SULPHUR DIOXIDE), Faked ALMONDS, Roasted HAZELNUTS), Sugar, Malt Extract [from BARLEY], Salt, Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E.

  • Allergy Advice

    For allergens, including cereals containing gluten, see ingredients in BOLD
    Also, not suitable for MILK allergy sufferers due to the methods used in the manufacture of this product.
    May also contain other NUTS

  • Nutrition Information

    Fruit-n-Fibre.png

     

    Per 100g 

    Per 40g Portion with 125mls of semi-skimmed milk

    Per 40g

    Portion

    % RI

    Per 40g Portion

    Energy                      

    1568kJ

    372kcal

    892kJ

    212kcal

    629kJ

    149kcal

    7%

    7%

    Fat

    Of which saturates

    6.2g

    3.6g

    4.8g

    2.8g

    2.5g

    1.4g

    4%

    7%

    Carbohydrate

    Of which sugars

    65.2g

    20.6g

    32.1g

    14.2g

    26.1g

    8.2g

    10%

    9%

    Fibre

    9.8g

    3.9g

    3.9g

    --

    Protein

    8.9g

    8.1g

    3.6g

    7%

    Salt

    0.50g

    0.30g

    0.20g

    3%

    Vitamins

     

    % RI

     

    % RI

     

    % RI

    Folic Acid

    146µg

    73%

    67.7µg

    35%

    58.4µg

    29%

    Niacin

    11.7mg

    73%

    4.8mg

    30%

    4.7mg

    29%

    Pantothenic Acid

    4.4mg

    73%

    2.6mg

    44%

    1.8mg

    29%

    Thiamin (Vitamin B1)

    0.8mg

    73%

    0.4mg

    33%

    0.3mg

    29%

    Vitamin B12

    1.8µg

    73%

    1.9µg

    74%

    0.7µg

    29%

    Riboflavin (Vitamin B2)

    1.0mg

    73%

    0.7mg

    52%

    0.4mg

    29%

    Vitamin B6

    1.0mg

    73%

    0.5mg

    35%

    0.4mg

    29%

    Vitamin D

    3.7 µg

    73%

    1.5 µg

    29%

    1.5 µg

    29%

    Vitamin E

    8.8mg

    73%

    3.6mg

    30%

    3.5mg

    29%

    Minerals

     

    % RI

     

    % RI

     

    % RI

    Iron

    10.2mg

    73%

    4.1mg

    29%

    4.1mg

    29%

    Reference intake of an average adult (8400kJ/2000kcal)
    (RI = Reference intake)

  • Key Facts

    • High Fibre
    • Great for Vegetarians
  • Storage

    Store in a cool, dry place away from strong odours.

  • Disposal Recycling

    Box – Card – Widely Recycled
    Bag – Plastic – Recycle with carrier bags at larger stores