Coarse Oatmeal

Coarse Oatmeal

Bursting with pure, natural wholegrain goodness our stoneground, Coarse Oatmeal is the perfect choice for a healthy lifestyle!
This store cupboard staple is ideal for making a traditional porridge or can be used in home baking.

£0.79 500g

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Product Details

  • Ingredients

    Mornflake OATMEAL (100%)

  • Allergy Advice

    For allergens, including cereals containing gluten, see ingredients in BOLD.

  • Nutrition Information

    Coarse-Oatmeal.png

     

    Per 100g

    Per 40g portion***

    % RI

    per 40g Portion

    Energy

    1543kJ

    367kcal

    617kJ

    147kcal

    7%

    7%

    Fat

    Of which saturates

    8.4g

    1.3g

    3.4g

    0.5g

    5%

    3%

    Carbohydrate

    of which sugars

    56.1g

    1.0g

    22.4g

    0.4g

    9%

    <1%

    Fibre

    9.1g

    3.6g

    --

    Protein

    12.1g

    4.8g

    10%

    Salt**

    <0.01g

    <0.01g

    <1%

    Reference intake of an average adult (8400kJ/2000kcal)
    (RI = Reference intake)

    ** The salt content is exclusively due to the presence of naturally occurring sodium
    *** Nutrition information per 40g portion will be the same when the product is cooked with water

  • How to Make

    Oatmeal porridge on the hob:

       

    1. Boil 430mls (¾ pint) of water in a saucepan and slowly add 40g of Mornflake Oatmeal, stirring continuously.
    2. Keep stirring gently until the mixture begins to thicken.
    3. Reduce the heat and gently simmer for about 20 minutes or longer if you like a thicker porridge.
  • Key Facts

    • High in Fibre
    • Helps Actively Lower Cholesterol*
    • 100% Wholegrain
    • Great for Vegetarians & Vegans

    *As part of a varied and balanced diet and a healthy lifestyle, oat beta glucans have been shown to help lower blood cholesterol.  Blood cholesterol lowering may reduce the risk of coronary heart disease.  One 40g portion of Mornflake Coarse Oatmeal provides 1.6g of beta glucans from oats, which is 53% of 3g, the suggested daily amount.

  • Storage

    Store in a cool dry place away from strong odours, once opened store in an airtight container.

  • Disposal Recycling

    Bag – Plastic – Not Currently Recycled