Ready-Steady-Oats
Start their day the right way with a bowlful of Mornflake Ready-Steady-Oats – crammed full of deliciously nutritious oats and fortified with extra vitamins and minerals, kids will love them and so will you!
How To Cook Them
To prepare an energy packed porridge:
Simply mix 30g (approx 4 tbsps) of Ready-Steady-Oats in a bowl with 150ml of boiling milk (or water), stirring gradually until you’re happy with the consistency. Add sugar or honey to taste. Ready to go!
To prepare in a microwave oven:
As above but using a non-metallic bowl stir in the 150ml of cold milk (or water). Microwave on full power* for 2 mins, stirring halfway through. After cooking stir briskly again, leave to stand for 2 mins and then serve.
*Based on 800W microwave oven, so if yours is different please adjust time accordingly.
| Good in | Bad Out |
 High in fibre |
No artificial flavours |
| 100% Wholegrain |
No artificial colours |
| Fortified with Vitamins & Minerals |
No artificial preservatives |
| No GM ingredients |
|
| No Added Sugar |
|
| No Added Salt |
- Nutritional Info
- Ingredients
- Allergy Advice
- Vitamins
| Typical Values | Per 100g |
Per 30g serving with 150ml semi-skimmed milk |
| Energy | 1488kj 353kcal |
808kj 192kj |
| Protein | 10.9g |
7.5g |
| Carbohydrates | 57.9g |
24.8g |
| of which sugars | 0.7g |
12.5g |
| Fat | 8.6g |
7.0g |
| of which saturates | 1.4g |
3.6g |
| Fibre | 9.0g |
1.6g |
| Sodium | Trace |
0.08g |
| equivalent as salt | 0.10g |
0.20g |
Ingredients
Mornflake Oats (68%), Oat Flour (29%), Calcium Carbonate, Vitamin C, Niacin, Vitamin B6, VitaminB2, Vitamin B1, Iron, Vitamin B12, Pantothenic Acid, Folic Acid
Allergy Information
Contains: Gluten*
May Contain: traces of nuts and seeds
* This product typically contains approximately 100 ppm gluten (i.e. 100 mg of gluten per kilogramme of product). Oats also contain Avenin – this is a protein that is like gluten. Research shows that most people with coeliac disease can tolerate Avenin – a very small number of people with coeliac disease however are sensitive to oats and need to avoid them. We know that many consumers with coeliac disease enjoy Mornflake oat products on a daily basis – if, however, you are concerned Coeliac UK have some useful information on notes here, or please speak to your healthcare team.
| Vitimins & Minerals | per 100g | % RDA | Per 30g |
| Thiamin B1 | 1.4mg | 29 | 0.4mg |
| Riboflavin B2 | 1.6mg | 50 | 0.8mg |
| Pantothenic Acid B5 | 6.0mg | 48 | 2.9mg |
| B6 | 2.0mg | 35 | 0.7mg |
| Folic Acid B9 | 200µg | 37 | 73.5µg |
| B12 | 1.0µg | 165 | 1.7µg |
| Niacin | 18.0mg | 31 | 5.6mg |
| Vitimain C | 60mg | 35 | 21.0mg |
| Iron | 12.0mg | 26 | 3.6mg |