Bran Flakes

Bran Flakes

Wonderfully crispy and crunchy bran-enriched wholewheat flakes.

Available in a 750g packet.

£1.50 750g

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Product Details

  • Ingredients

    WHOLEWHEAT (69%), WHEATBRAN (15%),Sugar, Malt Extract [From BARLEY], Salt, Antioxidants (Ascorbyl Palmitate, Alpha-tocopherol), Emulsifier (Mono- and Diglycerides of Fatty Acids), Citric Acid, Folic Acid, Iron, Niacin, Pantothenic Acid, Thiamin [Vitamin B1], Vitamin B12, Riboflavin [Vitamin B2], Vitamin B6, Vitamin D, Vitamin E.

  • Allergy Advice

    For allergens, including cereals containing gluten, see ingredients in BOLD.
    Also, not suitable for NUT & MILK allergy sufferers due to the methods used in the manufacture of this product

  • Nutrition Information

    Bran-Flakes.png

     

    Per 100g

    Per 40g Portion with 125mls of semi-skimmed milk

    Per 40g

    Portion

    % RI

    Per 40g Portion

    Energy                      

    1524kJ

    361kcal

    874kJ

    207kcal

    610kJ

    145kcal

    7%

    7%

    Fat

    Of which saturates

    2.2g

    0.5g

    3.2g

    1.6g

    0.9g

    0.2g

    1%

    1%

    Carbohydrate

    Of which sugars

    68.5g

    14.5g

    33.4g

    11.8g

    27.4g

    5.8g

    11%

    6%

    Fibre

    13.1g

    5.2g

    5.2g

    --

    Protein

    10.2g

    8.6g

    4.1g

    8%

    Salt

    0.85g

    0.50g

    0.34g

    6%

    Vitamins

     

    % RI

     

    % RI

     

    % RI

    Folic Acid

    146µg

    73%

    67.7µg

    35%

    58.4µg

    29%

    Niacin

    11.7mg

    73%

    4.8mg

    30%

    4.7mg

    29%

    Pantothenic Acid

    4.4mg

    73%

    2.6mg

    44%

    1.8mg

    29%

    Thiamin (Vitamin B1)

    0.8mg

    73%

    0.4mg

    33%

    0.3mg

    29%

    Vitamin B12

    1.8µg

    73%

    1.9µg

    74%

    0.7µg

    29%

    Riboflavin (Vitamin B2)

    1.0mg

    73%

    0.7mg

    52%

    0.4mg

    29%

    Vitamin B6

    1.0mg

    73%

    0.5mg

    35%

    0.4mg

    29%

    Vitamin D

    3.7 µg

    73%

    1.5 µg

    29%

    1.5 µg

    29%

    Vitamin E

    8.8mg

    73%

    3.6mg

    30%

    3.5mg

    29%

    Minerals

     

    % RI

     

    % RI

     

    % RI

    Iron

    10.2mg

    73%

    4.1mg

    29%

    4.1mg

    29%

    Reference intake of an average adult (8400kJ/2000kcal)
    (RI = Reference intake)

  • Key Facts

    • High Fibre
    • Great for Vegetarians
  • Storage

    Store in a cool, dry place away from strong odours.

  • Disposal Recycling

    Box – Card – Widely Recycled

    Bag – Plastic – Recycle with carrier bags at larger stores