Chocolatey Checkers
Mornflake Chocolatey Checkers are delicious milk chocolate & hazelnut flavour pillows mixed with creamy vanilla pillows! Served with or without milk, they make a DELICIOUS way to start the day and are tempting to dip into at any time! Fortified with 8 added vitamins and iron, Mornflake Chocolatey Checkers are a good source of important vitamins and minerals as well as being a cereal children of all ages will love.
Available in 500g pack.
Great for Vegetarians.
| Typical Values | Per 100g | Per 30g with 125mls semi-skimmed milk |
|---|---|---|
| Energy (kJ) | 1830 | 788 |
| Energy (kcal) | 438 | 188 |
| Protein | 8.4 | 7.0 |
| Carbohydrates | 57.8 | 23.3 |
| of which sugars | 22.4 | 12.7 |
| Fat | 17.0 | 7.4 |
| of which saturates | 5.1 | 2.9 |
| Dietary Fibre | 10.2 | 3.1 |
| Sodium | 0.05 | 0.07 |
| equivalent as salt |
| Vitamins | Per 100g | RDA (%) | Per 30g | RDA (%) |
|---|---|---|---|---|
| Folic Acid | 146 | 73 | 43.8 | 22 |
| Niacin | 11.7 | 73 | 3.5 | 22 |
| Pantothenic Acid | 4.4 | 73 | 1.3 | 22 |
| Thiamin (Vitamin B1) | 0.8 | 73 | 0.24 | 22 |
| Vitamin B12 | 1.8 | 73 | 0.5 | 22 |
| Riboflavin (Vitamin B2) | 1.0 | 73 | 0.3 | 22 |
| Vitamin B6 | 1.0 | 73 | 0.3 | 22 |
| Vitamin E | 8.8 | 73 | 2.6 | 22 |
| Minerals | Per 100g | RDA (%) | Per 30g | RDA (%) |
|---|---|---|---|---|
| Iron | 10.2 | 73 | 3.0 | 22 |
Contains wheat, gluten, hazelnuts, milk & soya.
Chocolate & Hazelnut Flavoured Filling (25%) (Sugar, Vegetable
Oil, Fat Reduced Cocoa Powder (1.7%), Hazelnuts (1%), Cocoa Butter,
Emulsifier (Soya Lecithin), Natural Flavouring), Riceflour,
Wheatflour, Sugar, Wheatbran, Oatflour, Cocoa Powder (3%), Raising
Agent (Calcium Carbonate), Sunflower Oil, Emulsifier (Sunflower
Lecithin), Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol,
Citric Acid), Folic Acid, Niacin, Pantothenic Acid, Thiamin
(Vitamin B1), Vitamin B12, Riboflavin (Vitamin B2), Vitamin B6,
Vitamin E, Iron Chocolate and Hazelnut Flavoured Paste contains
Sugar, Palm and Rapeseed Oils, Fat Reduced Cocoa Powder (1.7%),
Hazelnuts (1%), Cocoa Butter, Emulsifier, Soya Lecithin,
Flavouring. Vanilla Flavoured Paste contains Sugar, Vegetable Oil,
Whole Milk Powder, Lactose, Calcium Carbonate, Emulsifier, Soya
Lecithin, Flavouring, Dextrose. Total Cocoa Solids 2.4%
Delicious with or without milk and tempting to dip into anytime of
the day!